Recent content by garymj

No reminds me of when we not very good, loose the rose and make the stripes white or gold.

Don't skip your cardio. I try to get to the gym at least 5 times a week, hit the heavy bag ,skip, do some weights and try to run for 25 mins 2 to3 times a week and I'l be 60 in jan. That's if I make it to january.

Leicester fan taking the mick ycmiu, remember your lot in the 69 cup final, coudn't see you or hear you, couple renditions of "leicester on on" and that was it.

Real Madrid always have a fair few blue seats on show at most matches, and watching barca the other night the whole of the top tier was empty, the guy on sky said " full house here at the nou camp tonight" should of gone to specsavers.

Just been on the the news calling for manchester to have a parade for the gold medalists. What has happened to his liverpool accent.

Andy Burnham

My lad was in there for the villa game and I think he said he was chatting to a guy off here with "essex" in his user name.

Was good at first but went a bit flat, every one seemed a bit nervy. New face sat in front of me kept turning round when I got a bit noisy, which I do, hope he's not there every week, he will after get used to it.

Navy bleedin Socks, blimey they be out on force now.

The fancy bits are not that important tbf, just keep trying. Check out Ross Enamait- YouTube. that type of training could suit you if you are into MMA.

Any of you guys who are out of shape know how to skip, on of the best exercise's you can do. All you need is a cheap plastic rope. You will burn more calories than running and it is good fun. Google how to jump rope, work up to 15 to 20 min every other day.

If you not willing to own stock for ten years don't even think of owning them for ten minutes.Warren Buffett.

Punch out drills, google it on you tube, 30 seconds on 30 seconds off for 3X 3min rounds. That'l make you fit.

Had a good session today hour in the gym then 25 min run, well more of a jog really, needed my inhaler before I set off.

Sorry to go off topic there chaps saw the name and reminded me of my little girl, carry on