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Walked past Shaun Maloney walking his dog this morning. Used to live opposite James Forrest. Met Paul Lambert and Steve Redgrave in the gym. Stood next to James McFadden at some shite bar in Glasgow. Live around the corner from Gordon Buchanan (wildlife photographer guy sometimes on TV). Almost...

Come in, the vast majority of UK 'wilderness' is completely artificial and manufactured environment with a shockingly low level of biodiversity. In the Scottish Highlands there's only tiny pockets of wilderness resembling anything like it's natural state. When you find them it's immediately...

Clean sheet.

I think it was May-June. Nice and sunny during the day, then really cold at night. It takes forever to get anywhere to be honest, there's buses connecting the main towns generally, but as soon as you get off the one or two main roads, you'll be rattling around inside old 4x4's along bumpy...

Been around Zhanskar/Ladakh a couple of years ago. Everest base camp (did 3 passes trek rather than fly in to Lukla and go straight up and down) and went to Makalu base camp as well. Amazing place, loved it there.

Looked like he was playing us by himself at times. I think he's really good, could definitely do a job for us but probably not worth the £50m we'd likely get quoted these days.

They need the defensive practice! Anyway, we've looked brilliant, should be about 4 already.

He's a million times better than Mangala.

Their business model is based on selling a high quantity at very low profit margins, i believe less than 5% You spend $6000/year there, at a guess that'll be $300 profit at best. Any markdowns (returns/spoilage/theft) then have a huge impact on the profit. Theoretical example fairy lights...

It really feels like something has really clicked with him this season. Last season he was great, but he seems next level now in his all round play. Much calmer and more calculated, like he is now fully in control of everything, whereas before it all felt a bit loose and unpredictable. His...

Like most of our matches against the bottom 14 teams, if we score early it's basically over. We didn't start too well, had one moment of quality that released all the pressure, and from then could just pick our moments to cut them apart. Thought everyone played well, maybe except Walker who...

His first goal was a really good sign he is adapting i think, reading our patterns of play better and getting into position for the tap-in. It was once Sterling started scoring those goals that he really took off, hopefully will be the same with Mahrez.

It's fine, it was me but Iran away really quickly.

The second goal is what i am expecting from him really, someone who is clinical in that position will be hugely valuable to us over the season. His feet are so fast, he can shift the ball and stick it in the corner before a defender can move.

He was awesome at the weekend in the Seville derby.

Hitch hiked all around NZ a few years ago, it's still a piece of piss, got lifts off single women as well, even a few times when i was with another mate. Stayed over night in some folks houses too, one guy let me stay for 3 days while he and his wife went out to work during the day! Great country.

Yeah first one was amazing, the second one couldn't live up to it. Although i still enjoyed it enough, it was nowhere near the same standard. Looks like they took their time with this one though, so hopefully a return to form.

Just finished watching it. Simultaneously unlucky and also way below par. Goal should have been disallowed for two reasons. Silva immediately after, definitely pen. Woodwork 3 times. Whole host of last ditch challenges and saves. Sane was on course for one of the worst cameo appearances of...

I really struggle to keep myself motivated for running. I can do a month or so, then something will happen that busts the rhythm and struggle to get it back. So i've taken another approach, which is active travel. Now i either run (or cycle) to work, for some reason it's much easier for me...