3 Months to lose the belly …

[ob]

Day 1

Good luck mate

 

[117 M34]

Here are some things to avoid if you want to lose belly fat:
- sugary liquids
- baked foods
- french fries (difficult one for me)
- cracker and chips
- white bread and pasta
- sweetened dried fruits
- alcohol
- processed meat
- ice cream
Things to eat :
- eggs
- avocados
- greek yogurt
- lentils
- nuts

Things to avoid:
Being in a calorie surplus.

 

[Blue and true]

The belly is notorious for being the last place on your body to strip itself of fat, it can take a while. But as others have said, you don't need to diet as such. Stick to 2000 calories a day but make sure they're healthy calories; wholegrains, clean proteins like chicken and fish, plenty of greens. Food like this will contribute to healthy muscle mass, as opposed to flab. But you need to be prepared to do a little exercise in tandem.

Also, stomach crunches everyday will expedite losing the belly fat.

 

[Worzel Gummidge#9]

It's like anything in life, If you put the work in the results will follow. Write down what you're going to do, like how much weight you intend to lose etc then you have made a conscious decision to it, it's quite an uplifting thing to make a positive healthy lifestyle change, don't get me wrong it's still good to eat what you want and have a beer etc, but if you make a conscious decision of wanting to change and write it down I know this sounds mental but try it.

 

[BlueHammer85]

It's like anything in life, If you put the work in the results will follow. Write down what you're going to do, like how much weight you intend to lose etc then you have made a conscious decision to it, it's quite an uplifting thing to make a positive healthy lifestyle change, don't get me wrong it's still good to eat what you want and have a beer etc, but if you make a conscious decision of wanting to change and write it down I know this sounds mental but try it.

I’ve done a big list - 1-100 days
Along the top ‘no alcohol/no fizzy/no takeaways/ crisps/sweets/run at least 15 mins/weights+sit ups’

Gonna tick (hopefully) underneath each box every night

 

[I'm With Stupid]

It's like anything in life, If you put the work in the results will follow.

Phil Wang nails it.

 

[Worzel Gummidge#9]

Phil Wang nails it.

Haha exactly

 

[FantasyIreland]

Also, stomach crunches everyday will expedite losing the belly fat.

They won't.

They will help strengthen the muscles though.

 

[dronefromsector7G]

Phil Wang nails it.

Is he supposed to be a comedian?

 

[117 M34]

The belly is notorious for being the last place on your body to strip itself of fat, it can take a while. But as others have said, you don't need to diet as such. Stick to 2000 calories a day but make sure they're healthy calories; wholegrains, clean proteins like chicken and fish, plenty of greens. Food like this will contribute to healthy muscle mass, as opposed to flab. But you need to be prepared to do a little exercise in tandem.

Also, stomach crunches everyday will expedite losing the belly fat.

Studies show that if you did crunches for 20 minutes non stop (which I think few people in the world could even do) every day for a month, you still wouldn't lose 1lb of fat.

Crunches are a resistance exercise that builds muscle. They don't burn fat.