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Any sensible weight loss advice?
- Thread starter brass neck
- Start date
M
M
manchester blue
Guest
Firstly well done for your efforts so far.
I really think you've hit your limit now. The additional weight will come off with excercise. How far from work do you live? I used to work in Stockport and would cycle 3 days a week from Oldham, a 20 mile round trip. The weight fell off to such an extent people at work thought I was ill. Cycling is great excercise, saves a fortune in petrol and got me to work just as quickly as the car and I really enjoyed it so much so that I go for long rides for no reason.
It may be hard at firts so build into it gradually but seriously, it works.
I really think you've hit your limit now. The additional weight will come off with excercise. How far from work do you live? I used to work in Stockport and would cycle 3 days a week from Oldham, a 20 mile round trip. The weight fell off to such an extent people at work thought I was ill. Cycling is great excercise, saves a fortune in petrol and got me to work just as quickly as the car and I really enjoyed it so much so that I go for long rides for no reason.
It may be hard at firts so build into it gradually but seriously, it works.
jay_mcfc
Well-Known Member
Matty
Well-Known Member
jay_mcfc said:
Sever a limb and stop eating pies.
brooklandsblue2.0
Well-Known Member
I know a girl, lovely girl she is but she is a bit hefty. What annoys me is that she moans about her weight and bangs on about dieting, but I have seen the same girls eat 3 wispas in a day and get thrown out of a chinese buffet. Most people who are big, I find are that way because they eat too much of the wrong stuff and excersise to little.... I don't really go in for all this metabolism stuff.
Bigga
Well-Known Member
brooklandsblue2.0 said:I know a girl, lovely girl she is but she is a bit hefty. What annoys me is that she moans about her weight and bangs on about dieting, but I have seen the same girls eat 3 wispas in a day and get thrown out of a chinese buffet. Most people who are big, I find are that way because they eat too much of the wrong stuff and excersise to little.... I don't really go in for all this metabolism stuff.
Yay! BT's fun alter ego's back!
Stay a while, chum! You're so much more entertaining than your original host.
brooklandsblue2.0
Well-Known Member
Bigga said:brooklandsblue2.0 said:I know a girl, lovely girl she is but she is a bit hefty. What annoys me is that she moans about her weight and bangs on about dieting, but I have seen the same girls eat 3 wispas in a day and get thrown out of a chinese buffet. Most people who are big, I find are that way because they eat too much of the wrong stuff and excersise to little.... I don't really go in for all this metabolism stuff.
Yay! BT's fun alter ego's back!
Stay a while, chum! You're so much more entertaining than your original host.
Have we been at the funny fags again Bigga?? Here we go again with your famed paranoia, I have only ever posted on this forum as Brooklands Blue and now BB2.0, but please if you want to believe those voices in your head feel free.
Bigga
Well-Known Member
brooklandsblue2.0 said:Bigga said:brooklandsblue2.0 said:I know a girl, lovely girl she is but she is a bit hefty. What annoys me is that she moans about her weight and bangs on about dieting, but I have seen the same girls eat 3 wispas in a day and get thrown out of a chinese buffet. Most people who are big, I find are that way because they eat too much of the wrong stuff and excersise to little.... I don't really go in for all this metabolism stuff.
Yay! BT's fun alter ego's back!
Stay a while, chum! You're so much more entertaining than your original host.
Have we been at the funny fags again Bigga?? Here we go again with your famed paranoia, I have only ever posted on this forum as Brooklands Blue and now BB2.0, but please if you want to believe those voices in your head feel free.
Oddly enough, never seem to see you and BT ever post on the same thread... But hey ho, that'll be my 'paranoia' kicking in! And I'm bemused you know so much about me as to be 'aware' of my 'famed paranoia'! A BT accusation from long ago, WELL before you even decided to exist on this forum!!
Oh, how you trip yourself up in almost every post!
brooklandsblue2.0
Well-Known Member
Bigga said:Oddly enough, never seem to see you and BT ever post on the same thread... But hey ho, that'll be my 'paranoia' kicking in! And I'm bemused you know so much about me as to be 'aware' of my 'famed paranoia'! A BT accusation from long ago, WELL before you even decided to exist on this forum!!
Oh, how you trip yourself up in almost every post!
I give ALL the mods my permission to check these claims out and reveal the truth. I do not even know who BT is.
Joycee Banercheck
Well-Known Member
The Fat el Hombre said:You've gotta get some breakfast down you mate. Just have a couple of slices of toast or somehting.
This. Eating your first meal earlier in the day boosts the metabolism, meaning your body works harder for longer in the day to burn the food you eat. Add exercise (half an hour a day is ok - not necessarily running, but just being active) which will also increase your metabolism rate.
Some people find that doing the exercise before eating in the morning, especially cardio, burns the fat reserves that get stored up while you sleep. So basically you are burning nothing but fat. If you are doing your exercise in the morning, drink plenty of water whilst you go. After exercise, eat a banana or two for healthy carbs as the body needs the gluctose to replenish the muscle used whilst doing the cardio.
For the rest of the day eat little but often - every 2-3 hours. Personally I eat my bananas or weetabix at about 8am after a morning run, get to work and eat an apple and some toast at about 10am. Then I'll have a tuna or chicken salad at about midday. At 14:00 I'll eat a chicken breast with a bit of mash or beans and then have a light snack at about 16:00 - usually watermelon and a few grapes. I have whatever I want for me tea at about 19:00 and maybe a light supper at about 22:00 (cottage cheese for a slow burning protein virtually carb free).
Good luck, fella.