Spot on.But a 'General Practitioner' would say that as they don't study for this as an expertise. The have whatever general knowledge they know about.
There are NHS successful trials and specialities in fasting for weight loss and diabetes, so they would be hocus pocus according to that GP!
There are some expert Docs that do 'Ted Talks' and have their own channels on the subject.
We, already, know how the body can survive on next to nothing for a month, so a couple of days is nothing in a controlled setting.
I thought I'd post this for those who find fasting too difficult.
Bit of logic and a bit of motivation for pitfalls and trying to avoid them...
It’s definitely the easiest “diet” to follow to restrict calorie intake without fucking about counting them.21 pounds down now. And under 16 stone for tye first time in many years. Really enjoying the process and this is the only diet that seems to have worked for me. Just have my tea and that’s it. Feel a bit hungry in the afternoon but so much better than feeling sluggish. I am targeting 90kg and I am six foot with big broad shoulders so think will look ok at that.
What on Earth does ‘good clickbait’ mean?Sack the gym...training in a fasted state is good clickbait...try restoring in a fasted state or stretch.
It’s definitely the easiest “diet” to follow to restrict calorie intake without fucking about counting them.
Also works well for other health benefits such as the potential to reduce heart disease, decrease blood sugar, and reduce inflammation.
I’ve been doing OMAD for a few years now and once you’re past the first few weeks, it’s very easy to maintain. I’ll have the odd lunch if I’m away on a holiday but that’s about it.
It’s definitely the easiest “diet” to follow to restrict calorie intake without fucking about counting them.
Also works well for other health benefits such as the potential to reduce heart disease, decrease blood sugar, and reduce inflammation.
I’ve been doing OMAD for a few years now and once you’re past the first few weeks, it’s very easy to maintain. I’ll have the odd lunch if I’m away on a holiday but that’s about it.
The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It's a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don't eat at all.What does Omad stand for??
One meal a day.What does Omad stand for??
Does that not affect you energy?One meal a day.