Autophagy (and fasting).

[Fat Chance]

Ping pong ball 50p

The Surprising Benefits of a Simple Ball Game - Recent Blog Post - Peninsula Chiropractic of Niagara

Peninsula Chiropractic of Niagara is a clinic located in Welland, Ontario. Correcting subluxations with Gonstead Chiropractic care is our specific approach to our chiropractic treatments that focus on identifying and correcting the spine.

www.peninsulachiropractic.ca

 

[Stoned Rose]

I run 5k twice a week. Always in the morning on an empty stomach.
Just a cup of tea when i wake.
Don't want food or poo's sloshing around!

Mad how different we all are.

I always go for two shites before 10am so could never chance going for a run that early.

 

[dennishasdoneit]

Originally I was going with my wife who for medical reasons needed to see a nutritionist. She used what looked like scales but it was also attached via a metal bar to a computer which I held tightly in front of me
After taking several readings the computer printed out coloured bar charts measuring body, water, belly fat,overall fat, BMI of course etc.

No other medical has given me this information so had a go myself.
Amazed to find the muscle info. I researched older age and muscle loss and found it true.

The creatine gives me better grip to use the new or replacement muscle which again works for me.

Creatine is good.