Danamy
Well-Known Member
FantasyIreland said:
I take it that's your warm up, what are doing on your main set? ;-)
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How to bulk up?
- Thread starter Johnsonontheleft
- Start date
I take it that's your warm up, what are doing on your main set? ;-)
FantasyIreland
Well-Known Member
- Joined
- 29 Oct 2008
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- 64,697
Haha,getting your own back eh Dan;=)
Just trying to keep my hand in,my 'beast' days are long behind me....!
Your training going well?
Just trying to keep my hand in,my 'beast' days are long behind me....!
Your training going well?
Danamy
Well-Known Member
FantasyIreland said:Haha,getting your own back eh Dan;=)
Just trying to keep my hand in,my 'beast' days are long behind me....!
Your training going well?
Couldn't be better mate, I finished the T25 programme last week and I've shed a stone in 10 weeks, I'm now weighing in @ 73k
I'm ticking over on the treadmill, cross trainer and mountain climber at the moment but when I return from holiday I'll be either looking to do some weights or even have a go at P90x3 which I've downloaded and put to disc.
Don't worry if I start on the weights I'll be bending yours and Dirty Harry's ear :-)
FantasyIreland
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- 29 Oct 2008
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Brilliant,well done!
And anytime mate.
And anytime mate.
Danamy
Well-Known Member
bgblue said:Been talking to rascal, and we find eating KFC and curry, and drinking fuck loads of beer works wonders. Give it a whirl :)
Having experienced being in the company of you both I have to say I can't compete, you're both Pro's when it comes to that ;-)
FantasyIreland said:adrianr said:FantasyIreland said:Progressing nicely......
165k dead @70k
As I'm on the other side of my keyboard I can say with some safety..
Piss off!! ;)
Cheers Ade,ive not yet surpassed it mind,another effing niggle in my shoulder.......
Sumo stance,for info
My right shoulder is a constant pain in the arse, it's actually lead to a pretty bad imbalance. I need to go see someone about it tbh but keep putting it off as it doesn't give me any day to day pain. Even considered taking up bloody yoga!
Danamy
Well-Known Member
adrianr said:FantasyIreland said:adrianr said:As I'm on the other side of my keyboard I can say with some safety..
Piss off!! ;)
Cheers Ade,ive not yet surpassed it mind,another effing niggle in my shoulder.......
Sumo stance,for info
My right shoulder is a constant pain in the arse, it's actually lead to a pretty bad imbalance. I need to go see someone about it tbh but keep putting it off as it doesn't give me any day to day pain. Even considered taking up bloody yoga!
Have you looked at or considered P90x3?
The programme includes Yoga and Pilates along with many other 30 minute workouts that shouldn't be underestimated.
FantasyIreland
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- Joined
- 29 Oct 2008
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- 64,697
I've mentioned it before(Dave Whelanesque....) but eventually I had to have surgery due to putting it off and training through it.
My advice,get the physio and rehab before you get to the stage where training is a distant memory for at least 6 months......
If you want to start yourself,google rotator cuff injuries(treatment,rehab and prevention).Do your own deep tissue massage and rotate ice/heat immediately afterwards.
<a class="postlink" href="http://www.shoulderdoc.co.uk/" onclick="window.open(this.href);return false;">http://www.shoulderdoc.co.uk/</a>
The best in the business^^
My advice,get the physio and rehab before you get to the stage where training is a distant memory for at least 6 months......
If you want to start yourself,google rotator cuff injuries(treatment,rehab and prevention).Do your own deep tissue massage and rotate ice/heat immediately afterwards.
<a class="postlink" href="http://www.shoulderdoc.co.uk/" onclick="window.open(this.href);return false;">http://www.shoulderdoc.co.uk/</a>
The best in the business^^
Nice one for the compliments our kid :-)Danamy said:bgblue said:Been talking to rascal, and we find eating KFC and curry, and drinking fuck loads of beer works wonders. Give it a whirl :)
Having experienced being in the company of you both I have to say I can't compete, you're both Pro's when it comes to that ;-)