blueinsa said:I'm on a strict calorie controlled diet replacing 2 meals a day with slim fast which I've used before and know works for me and then a meal at night, meat and 2 veg. Snacks during the day consist of fruit and zero fat yoghurt. I drink at most 2-3 cups of coffee a day and im drinking plenty of water. I train Taekwondo 4 nights a week for 1 hour and im doing 30 min Taebo sessions at home on off days. Hard work and discipline will do it for me. Just dont fancy the ECA stack after reading up on it but thanks for the advice scottyboi.
Big mals fedora said:Thanks for taking the time to explain all that Adrian. I'm going to put all that into practice, going to the gym has never been an issue for me, I've always enjoyed it. I think I may get a personal trainer to take me through a programme of free weights , and maybe a nutritionist to work out my diet. Many thanks once again for all your info
blueinsa said:Maybe a ridiculous question but is too much exercise an issue? I'm not running marathons every day, just want 30 mins of cardio/fat burn on my off days when im not training or should I stick a rest day in?
Cheers.
adrianr said:blueinsa said:Maybe a ridiculous question but is too much exercise an issue? I'm not running marathons every day, just want 30 mins of cardio/fat burn on my off days when im not training or should I stick a rest day in?
Cheers.
That's fine mate. Id have a rest day for sanity if nothing else, but 30 minutes extra cardio is a long way off overtraining.
kas_tippler said:Knuckle dragging meat head's with small tinkles 'bulk up'
kas_tippler said:Knuckle dragging meat head's with small tinkles 'bulk up'
101toMR said:I bulk up with pies and beer.
Which probably isn't what this thread is about.
FantasyIreland said:101toMR said:I bulk up with pies and beer.
Which probably isn't what this thread is about.
No,its not,and that 'joke' has been done to death.
Have you any worthwhile contribution?