How to bulk up?

FantasyIreland said:
Show em your one pack QR!
Click to expand...

zsirok_fatty.jpg
 
quiet_riot said:
Back on it tomorrow after a week's break.

Anyone incorporated sprint training into their regime?
Click to expand...
Not yet. Getting back to old ways after surgery. Third week back exercising and just eating the usual brown rice, veg, chicken, tuna, eggs, nuts, seeds, making my own veg and fruit shakes without protein powder. I've just started using non-fat Greek yogurt instead of mayo in my tuna mayo and also adding it to the fruit shakes for a bit more protein.

Did light cardio (walking) an hour a day for the first week with core workouts every other day. 2nd week was more core work and steady cardio, This week I'm back on HIIT on the elliptical at home to burn the fat. Twenty minutes. 10 seconds all out:20 seconds rest, repeat. Doing that every other day with weights on alternative days.
Been weighing myself each Friday. 12 Stone 8, 12 stone 10.6 and last weigh in was 12 stone 4. Looking a fuckload better than I did just after surgery anyway!
 
Great stuff ballbag. Good idea about the tuna yoghurt! My misses always tells me I use too much mayo in my tuna mayo, so that might be a good way around it.
 
Cheers, QR.
I know what you mean about the mayo. I drown my tuna and salads in the stuff! Its just good stuff! The yogurt is different, but I like it.
 
You must log in or register to reply here.
Unread Posts

Don't have an account? Register now and see fewer ads!

SIGN UP
Back
Top
✖
  AdBlock Detected
Bluemoon relies on advertising to pay our hosting fees. Please support the site by disabling your ad blocking software to help keep the forum sustainable. Thanks.