How to bulk up?

[didactic]

Oh you work out regularly? Well, I'm obviously talking shit then. I've never been to a gym in my life.

I guess you missed the several hundred page "Bluemoon Fitness Thread" where me and FantasyIreland gave nutrition and lifting advice based on scientific evidence.

Also, stop linking to bullshit sources. Being on a webpage doesn't make it true.



You're an idiot. Low weight at high reps is for endurance training, not for losing weight. Any lifting makes you lose weight. The increased muscle mass increases your BMR and your calorific needs. It's nothing to do with reps.



It's 4 fucking quid!



Again, you're talking shit here.



That doesn't say what you think it does. Or I didn't say what you think I did. Either way, you are wrong.

Your digestive system slows down when you sleep. This changes absolutely nothing about the chemistry of absorption or what foods you eat. It doesn't matter. There is no benefit or risk to eating at any time of the day, it all does the same thing.



<a class="postlink" href="http://www.bbc.co.uk/health/treatments/healthy_living/your_weight/medical_myths.shtml" onclick="window.open(this.href);return false;">http://www.bbc.co.uk/health/treatments/ ... yths.shtml</a>



Because you don't know what you are talking about, and are using bro-science which might work for 1% of people but completely fails the other 99%. People like you shouldn't be allowed to post in threads like these.

Damo im sorry but you are again letting your personal opinion of me cloud your judgement. None of what you said is correct so maybe you should stop posting on this thread because you have no idea what you are saying. You are like someone who teaches people how to pick up women from a book. I am in the gym everyday giving advice to people, training with others and watching the results. If it was such a simple science people could just buy one book and end up looking like Arnie in a year.

I respect your intelligence but on this matter you are way off field regardless of what you read.

Hahahaha, you have no idea what you're talking about. And you and your non-existent mates don't outrank what people can objectively prove.

The funniest thing about you is you are so massively arrogant that you might not that considered that maybe I have been a gymrat for years. Nor that there's a champion bodybuilder who comes on Bluemoon who could outlift and certainly looks better than you.

The difference between me and you, is that I'm not arrogant enough to believe that I know better than documented scientific evidence, nor believe that I'm the biggest man around. Oh, and I know who you are which I why I know you're full of shit.

Attack after attack for absolutely no reason. I am not in competition with you if you have been a gym rat so what?. Like I said I gave my input on this thread from my experience as someone who works out. Not from books not from forums but from working out and sharing ideas with other people that work out and seeing results.

Im far from arrogant im actually a very humble person I just dont care what the opinion of strangers when it comes to me is. If I did all your silly attacks would eventually affect me. Why should I let them to massage your ego?.


You just need to constantly prove that you know more than me, yet I keep telling you I am not in competition with you. You know nothing about me I told you last time to stop with the mythical knowledge rubbish. If you knew me you wouldnt be saying half the things you say in this thread. But keep your internet audience and lead them to the promised land as only you know how. When they want someone who is actually doing it and has the results to show for it they are free to message me.

 

[Damocles]

Damo im sorry but you are again letting your personal opinion of me cloud your judgement. None of what you said is correct so maybe you should stop posting on this thread because you have no idea what you are saying. You are like someone who teaches people how to pick up women from a book. I am in the gym everyday giving advice to people, training with others and watching the results. If it was such a simple science people could just buy one book and end up looking like Arnie in a year.

I respect your intelligence but on this matter you are way off field regardless of what you read.

Hahahaha, you have no idea what you're talking about. And you and your non-existent mates don't outrank what people can objectively prove.

The funniest thing about you is you are so massively arrogant that you might not that considered that maybe I have been a gymrat for years. Nor that there's a champion bodybuilder who comes on Bluemoon who could outlift and certainly looks better than you.

The difference between me and you, is that I'm not arrogant enough to believe that I know better than documented scientific evidence, nor believe that I'm the biggest man around. Oh, and I know who you are which I why I know you're full of shit.

Attack after attack for absolutely no reason. I am not in competition with you if you have been a gym rat so what?. Like I said I gave my input on this thread from my experience as someone who works out. Not from books not from forums but from working out and sharing ideas with other people that work out and seeing results.

Im far from arrogant im actually a very humble person I just dont care what the opinion of strangers when it comes to me is. If I did all your silly attacks would eventually affect me. Why should I let them to massage your ego?.


You just need to constantly prove that you know more than me, yet I keep telling you I am not in competition with you. You know nothing about me I told you last time to stop with the mythical knowledge rubbish. If you knew me you wouldnt be saying half the things you say in this thread. But keep your internet audience and lead them to the promised land as only you know how. When they want someone who is actually doing it and has the results to show for it they are free to message me.

Alternatively, if you need to know something that isn't laughable bullshit, PM FantasyIreland

 

[didactic]

Alternatively, if you need to know something that isn't laughable bullshit, PM FantasyIreland

They are free to do that too as long as they get the results they seek.

 

[FantasyIreland]

Posssibly the start of my 'real' comeback today.

Squats and Deadlifts till i dropped,roll on tomorrow's pain......!!

 

[Rushton121]

will bulk you up in no time

 

[FantasyIreland]

^^^^
Post your picture up mate,lets have a look at the results.....

 

[Dirty Harry]

Posssibly the start of my 'real' comeback today.

Squats and Deadlifts till i dropped,roll on tomorrow's pain......!!

Welcome back mate and good to hear, I trust the shoulder stood up to the rigours ?
Anyway, already joining you in sympathy, did my first 5 sets of squats in 2 years on Friday, Radox and hot bath, and maybe a massage or two from Mrs DH :-).

 

[Ardwick AFC]

 

[Unknown_Genius]

will bulk you up in no time

I feel hungry now.

 

[FantasyIreland]

Posssibly the start of my 'real' comeback today.

Squats and Deadlifts till i dropped,roll on tomorrow's pain......!!

Welcome back mate and good to hear, I trust the shoulder stood up to the rigours ?
Anyway, already joining you in sympathy, did my first 5 sets of squats in 2 years on Friday, Radox and hot bath, and maybe a massage or two from Mrs DH :-).

Cheers Harry,as the PM,so far so good.......

Squats are king....!!