They did give me about 30 minutes but I just couldn’t shake off the anxiety and the really high BP freaked me even more.
Yep, had a couple of beers last night and was in bed about 10, slept to 8 this morning, straight through.
oh, that's fine then. 30 mins is plenty.
i thought you meant they just sent you home straight away.
as kaz said, no way should they proceed,
besides which, their insurance wouldn't allow for it.
personally, i'm not a fan of pharmaceuticals unless absolutely necessary.
nature has answers for most things.
changing your diet is the most important thing...
i know some people will scoff but i am living testament that your blood pressure will improve dramatically if you eat the following foods:
blueberries, strawberries, raspberries.
bananas, kiwi, watermelon.
leafy green veg = cabbage, kale, lettuce, spinach.
garlic.
lentils and pulses.
very dark chocolate.
pistachios.
avoid all saturated fat (read the small labels)
your liver struggles to break it down, so it clogs up your arteries and means your heart has to work harder to pump the blood.
every time you eat a readymeal you are hurting yourself.
and i realise it's a big ask for meat-eaters, but try to avoid it as much as possible.
if you must eat some then stick to fish if you can, particularly oily fish.
good fat is the opposite to saturated fat.
natural fats like olive oil are so good for your heart.
as for alcohol...
avoid spirits, they fuck your heart up big time.
and don't go anywhere near cheapo versions of booze, ditto.
the very very very best thing for your heart and your bloodpressure is red wine (again, though, not the cheapo stuff).
red wine significantly calms your heart and enriches your blood,
it is really good for you (it's fruit, after all).
caffeine makes your heart race too, think about cutting it out.
chamomile tea does the opposite :)
regarding the blood in yer shit.
as has already been posted, it could be many other things than stomach or bowel cancer.
it might something as simple as a stage one pile that keeps bursting when you strain or when a seriously big log goes past it.
who knows.
it's easy to think the worst, try not to.
again, you can make your stomach very healthy with certain foods...
nuts, seeds, berries, leeks, onions, garlic, artichokes, olive oil.
and get as much live gut-healthy bacteria down you as you can manage:
probiotic yoghurt, kefir, kimich, etc.
(especially if you've taken antibiotics, they destroy all the healthy bacteria in your gut. the bacteria needs replacing).
oh, and the old favourite that has been a cure for ails for thousands of years:
red wine, it soothes your stomach problems.
and also, it makes you feel nice and soft instead of anxious.
give it a go, pal, what have you got to lose?