I think anyone will see results if they push themselves and stick as close as possible to the program’s nutrition plan. The latter was my failing.
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Insanity work-out
- Thread starter Kippax.
- Start date
I think anyone will see results if they push themselves and stick as close as possible to the program’s nutrition plan. The latter was my failing.
Heisenberg's Blue Sky
Well-Known Member
Last week started back on T25 with Shaun T (and Tanya). Used these videos about 5 years ago to lose a lot of depression weight. As soon as I heard that theme music again i felt sick knowin how tough it was back then :) all good now, still kicks my arse but due to regular gym and cycling everyday before CV, its not kicked as hard!
Kippax.
Well-Known Member
Last week started back on T25 with Shaun T (and Tanya). Used these videos about 5 years ago to lose a lot of depression weight. As soon as I heard that theme music again i felt sick knowin how tough it was back then :) all good now, still kicks my arse but due to regular gym and cycling everyday before CV, its not kicked as hard!
I have the T25 also, how do you find no having to do a warm up like insanity?
lol, its evil isn't it?!! best thing for your mind though during these times-the only advice I'd give is drink protein shakes, stopped me getting 'insanity legs'.Thanks!
I can only just about get through the warm-up without stopping. :S
Max Interval Plyo is the workout I dread the most. There’s too many variations on the push-up for my small frame.
Best of luck to you!
I have completed it 6/7 times over the last 3 years and always come back to it. Trying more resistance training at mo.
Heisenberg's Blue Sky
Well-Known Member
I'm alright with it. I think the warm up exercises that form part of the T25 time itself are sufficient and while being broken by the end the cool down at the end helps and combined with a nice hot bath after I've not felt any pain. I'm also mixing up the T25 with my home weight and body weight routine and so far feels like a good balance between muscle (maintenance) and cardio (I intermittent fast to so that's aids keeping excess fat off).I have the T25 also, how do you find no having to do a warm up like insanity?
I tried Insanity Max 30 long time ago and that fucked me up, too much for me (I'm a stocky lad) and just didn't have the stamina nor flexibility back then and now I'm much older :) so am sticking with the T25 and my own mix of kettle bells, dumbbells and resistance bands. Hope that helps fella.
MaineDAWG2008
Well-Known Member
thought id give this thread a bump.
Put on 8 kilos since early July. From 74kg to 81.7kg.
Been running 2k each day 5 times a week. No changes. Still was a fat sod.
Last week, told myself no more. Something gotta change. Since starting the insanity workout, im seeing changes. Dont feel like eating much, have combined workouts with running. Have lost 2 kilos already. And im able to run longer distances. Love the changes.
The battle with procrastination continues...
Put on 8 kilos since early July. From 74kg to 81.7kg.
Been running 2k each day 5 times a week. No changes. Still was a fat sod.
Last week, told myself no more. Something gotta change. Since starting the insanity workout, im seeing changes. Dont feel like eating much, have combined workouts with running. Have lost 2 kilos already. And im able to run longer distances. Love the changes.
The battle with procrastination continues...
FantasyIreland
Well-Known Member
- Joined
- 29 Oct 2008
- Messages
- 64,697
Running is shite.thought id give this thread a bump.
Put on 8 kilos since early July. From 74kg to 81.7kg.
Been running 2k each day 5 times a week. No changes. Still was a fat sod.
Last week, told myself no more. Something gotta change. Since starting the insanity workout, im seeing changes. Dont feel like eating much, have combined workouts with running. Have lost 2 kilos already. And im able to run longer distances. Love the changes.
The battle with procrastination continues...
MaineDAWG2008
Well-Known Member
tell me about it. Overrated. Need a cardio workout routine, and it doesn't get better than insanity.Running is shite.