Insanity work-out

Discussion in 'Off Topic' started by Kippax., 24 Aug 2012.

  1. Dr Jacoby

    Dr Jacoby

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    I think anyone will see results if they push themselves and stick as close as possible to the program’s nutrition plan. The latter was my failing.
     
  2. Last week started back on T25 with Shaun T (and Tanya). Used these videos about 5 years ago to lose a lot of depression weight. As soon as I heard that theme music again i felt sick knowin how tough it was back then :) all good now, still kicks my arse but due to regular gym and cycling everyday before CV, its not kicked as hard!
     
  3. Kippax.

    Kippax.

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    FOREVER REMEMBERED, NEVER FORGOTTEN. Sue Clark xxx
    I have the T25 also, how do you find no having to do a warm up like insanity?
     

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  4. bert38

    bert38

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    lol, its evil isn't it?!! best thing for your mind though during these times-the only advice I'd give is drink protein shakes, stopped me getting 'insanity legs'.

    I have completed it 6/7 times over the last 3 years and always come back to it. Trying more resistance training at mo.
     
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  5. I'm alright with it. I think the warm up exercises that form part of the T25 time itself are sufficient and while being broken by the end the cool down at the end helps and combined with a nice hot bath after I've not felt any pain. I'm also mixing up the T25 with my home weight and body weight routine and so far feels like a good balance between muscle (maintenance) and cardio (I intermittent fast to so that's aids keeping excess fat off).
    I tried Insanity Max 30 long time ago and that fucked me up, too much for me (I'm a stocky lad) and just didn't have the stamina nor flexibility back then and now I'm much older :) so am sticking with the T25 and my own mix of kettle bells, dumbbells and resistance bands. Hope that helps fella.
     

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