Insanity work-out

philinho said:
Robbo. said:
philinho said:
How far in are you Robbo? Thought you'd only just started?

It would be interesting to know with these videos how closely they followed the nutrition stuff
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Yeah Im on the last week, been eating ok.

Weetabix (two) in the morning
Tuna salad, on a brown muffin for lunch
and a chicken breast and whole grain rice for tea

snacks through the day banana, apple and tangerine plus yogurt

oh and a protein shake after the work out
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Not happy with the results? What results have you seen?
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I started off at 12 stone 3, now I am 10 stone 13. im starting to show signs of a six pack. Im over the moon about the way i feel. I am going to start the whole programme again, its the best thing I have done.
 
morning all,
6 days in, plyo cardio done by 9:30am this morning and i feel FANTASTIC. the legs aches are all but gone, its still a killer but deffo gave a much better account of myself on this second round as this dvd wiped me out on day two!
Can visably see progress. finding the diet to be fine. kinda gutted that i have a day off tomorrow, prob goin for a walk in the peaks if the weather keeps up.

Nice one for this thread Robbo, Goin to the Caribbean in December in what will hopefully be the best shape ever.


The beach is that way!
 
Fantastic achievement Robbo, going to start this on Mon ad the Mrs is up for it as well which will help!

Can't wait to try it after failing to stick to so many tedious routines in the past, atleast everyday is different.
 
Very motivational all of this lads and lasses , it's not very often that i read all 33 pages of a topic .
My girlfriend has just taken delivery of zumba fitness for the wii but i've got to say i like the sound of the insanity work-out , so if anyone would be kind enough to P.M me i think i'm going to give this a bash . Hopefully i'll be able to share some results with you . Good luck
 
I've only dropped a few kg (68 down to 66) but I did have a blip after the first month was complete. Damn you mini doughnuts!

But I have definitely seen improvements when it comes to push-ups. Much easier for me to do now.
 
I'll consider starting this in a week but first i need to overcome a chocolate adiction. It tastes too damn good! Thankfully, i'm quite slim anyway at about 9 and half stone but definition would be ace.
I do have a slight leg disability which may prevent me a little bit but no harm trying. I know my limits.

A PM with details would be appreciated :)
 
Had to swap rest days, so today is Pure Cardio and Insane Abs, followed by a mile run to the sunbed shop and back. Wish me luck :-/
 
Rosler1985 said:
Had to swap rest days, so today is Pure Cardio and Insane Abs, followed by a mile run to the sunbed shop and back. Wish me luck :-/
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Surely it can't be that hard to use a sunbed but good luck ;)
 
Sparkys-Army said:
I'll consider starting this in a week but first i need to overcome a chocolate adiction. It tastes too damn good! Thankfully, i'm quite slim anyway at about 9 and half stone but definition would be ace.
I do have a slight leg disability which may prevent me a little bit but no harm trying. I know my limits.

A PM with details would be appreciated :)
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Have pm'd you. Could you try replacing chocolate for a chocolate protein shake ?
 
My first day will be tomorrow. Visitors and a wedding has scuppered this weekend up to now. I've told everybody i need an hour on an eve to do this so hopefully I should be left alone. I'm going to cut out the shit in my diet but will stop short of the protein shake stuff for the tome being. If the results i get aren't enough i'll look more at the diet side.
Much thanks to the guys who helped my out with this.
 
Absolutely fucked. Fell asleep on on sunbed to the girl banging on the door asking if I was ok haha. Feel bloody good. Look so different. Going to enjoy a couple of Koppenbergs tonight though. Pictures to take tomorrow evening.
 
Hi guys,

This does sound good. I'm around 11.4 and have always been of a slim build. My wife and I had a baby 9 months ago and I've done nearly no exercise at all since then and my diet is great one week then erratic at best!! I've developed a right podge which looks worse as I'm slim build. The results sound great from what I can gather. Does this workout tone you up as well as weight loss?
 
Not read every page but from what I have read sounds like their are some good results from the workout. Is their anywhere that I can download it for free? Pm me if it can't be posted on here.
 
Chrisja1000 said:
Hi guys,

This does sound good. I'm around 11.4 and have always been of a slim build. My wife and I had a baby 9 months ago and I've done nearly no exercise at all since then and my diet is great one week then erratic at best!! I've developed a right podge which looks worse as I'm slim build. The results sound great from what I can gather. Does this workout tone you up as well as weight loss?
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yeah mate, you see your six pack coming through
 
Think im gonna have to lay off this for a few days as I did a walking half marathon last night, and me feet are destroyed, 6 blister in total, each over an inch!
Gutted
 
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