Insanity work-out

[Kippax.]

I'm stunned that eating healthily and exercising regularly helps you to get in to shape.

Haha I was about to say.... guys, save yourself £200

Have a look on youtube for Plyometric circuits...

Buy yourself a Medicine Ball (and or a Russian Kettlebell) as well
Maybe consider installing a Punchbag Bracket (and a bag) in your home

This works out alot less than £200, with the circuits being something you can do anywhere (anytime)

This is coming from someone who's worked in a Gym:

* You don't need them. Unless you are looking to build alot of strength, or you don't like doing cardio exercise (running/cycling/walking) outside

All my cardio is done on the bag, 4x5min rounds, inbetween the rounds 30sec Squats, pressups, ab crunches.

and I hate long distance running so I choose to sprint up steep hills

Ste, its advise there is not wrong way or right way. I done it so im trying to help others. Dont make it out like im giving them bull shit advise. You worked at the gym did people pay for your advise as a fitness instructor? because people spend fortunes year in year out at the gyms paying FROM £20- £60 PM MONTH an hardly go. like I said, it worked for me so i want to give my friends on here info what i have done.

dont know why people have a go and go on a which hunt when people post stuff they may not agree with, its childish.

 

[bobmcfc]

I have insanity and insanity asylum, p90x, and turbofire. Downloaded them all. I have just started turbofire today and it was tough. Max interval training is the best training to do and gives the best results. It's training smart and so much more effective than long runs or regular gym sessions

can you pm me where you downloaded them from mate

Done

 

[Kippax.]

I have insanity and insanity asylum, p90x, and turbofire. Downloaded them all. I have just started turbofire today and it was tough. Max interval training is the best training to do and gives the best results. It's training smart and so much more effective than long runs or regular gym sessions

can you pm me where you downloaded them from mate

Done

bob how was the insanity asylum?

 

[bobmcfc]

can you pm me where you downloaded them from mate

Done

bob how was the insanity asylum?

I did it for a week but I have shin splints so had to lay off it for a while . I do Zumba twice a week which is max interval and have started turbofire today which is done by the people who make insanity but geared towards women.
Insanity is hard and I wanted to throw up. It's brutal but will raise fitness levels very quickly and dissolve fat . I did the fitness test and that was pretty hard but it is worth it when you are done and it's only an hour a day of your life.

Can I also say that 1 session is likely to burn off 1000 calories so you have to be eating right too. Too little or too much can mean no weight loss. I reccomend using my fitnesspal to log calorie intake and you will need to eat back some or all of your excercise calories

 

[Kippax.]

Done

bob how was the insanity asylum?

I did it for a week but I have shin splints so had to lay off it for a while . I do Zumba twice a week which is max interval and have started turbofire today which is done by the people who make insanity but geared towards women.
Insanity is hard and I wanted to throw up. It's brutal but will raise fitness levels very quickly and dissolve fat . I did the fitness test and that was pretty hard but it is worth it when you are done and it's only an hour a day of your life.

cheers bob, thinking of getting asylum after insanity.

 

[bobmcfc]

bob how was the insanity asylum?

I did it for a week but I have shin splints so had to lay off it for a while . I do Zumba twice a week which is max interval and have started turbofire today which is done by the people who make insanity but geared towards women.
Insanity is hard and I wanted to throw up. It's brutal but will raise fitness levels very quickly and dissolve fat . I did the fitness test and that was pretty hard but it is worth it when you are done and it's only an hour a day of your life.

cheers bob, thinking of getting asylum after insanity.

Asylum involves more equipment I think. I'd download it if I were you. Are you on my fitnesspal too ? You might not be eating enough as insanity burns about 1000 calories. You will stall soon of you don't eat enough

 

[Sparkys-Army]

I'm stunned that eating healthily and exercising regularly helps you to get in to shape.

Haha I was about to say.... guys, save yourself £200

Have a look on youtube for Plyometric circuits...

Buy yourself a Medicine Ball (and or a Russian Kettlebell) as well
Maybe consider installing a Punchbag Bracket (and a bag) in your home

This works out alot less than £200, with the circuits being something you can do anywhere (anytime)

This is coming from someone who's worked in a Gym:

* You don't need them. Unless you are looking to build alot of strength, or you don't like doing cardio exercise (running/cycling/walking) outside

All my cardio is done on the bag, 4x5min rounds, inbetween the rounds 30sec Squats, pressups, ab crunches.

and I hate long distance running so I choose to sprint up steep hills

Ste, its advise there is not wrong way or right way. I done it so im trying to help others. Dont make it out like im giving them bull shit advise. You worked at the gym did people pay for your advise as a fitness instructor? because people spend fortunes year in year out at the gyms paying FROM £20- £60 PM MONTH an hardly go. like I said, it worked for me so i want to give my friends on here info what i have done.

dont know why people have a go and go on a which hunt when people post stuff they may not agree with, its childish.

Will it sound incredibly gay if i asked if you have before and after photos? I've started my own routine of 4x a week doing 30mins+ swimming and 3x a week, fitness challenges. They feature 150 pressups, 150 dips and situps. It provides a weekly schedule of building up a routine of these exercises, for example, last night was day 2 of 3 for the first week so i did 12 pressups, 60 sec break, 10 more, break, 8, 8, 12. Sounds shit but really works especially moving onto the dips afterwards. It pushes you a little more each time and is done in 6 weeks.

 

[Kippax.]

Haha I was about to say.... guys, save yourself £200

Have a look on youtube for Plyometric circuits...

Buy yourself a Medicine Ball (and or a Russian Kettlebell) as well
Maybe consider installing a Punchbag Bracket (and a bag) in your home

This works out alot less than £200, with the circuits being something you can do anywhere (anytime)

This is coming from someone who's worked in a Gym:

* You don't need them. Unless you are looking to build alot of strength, or you don't like doing cardio exercise (running/cycling/walking) outside

All my cardio is done on the bag, 4x5min rounds, inbetween the rounds 30sec Squats, pressups, ab crunches.

and I hate long distance running so I choose to sprint up steep hills

Ste, its advise there is not wrong way or right way. I done it so im trying to help others. Dont make it out like im giving them bull shit advise. You worked at the gym did people pay for your advise as a fitness instructor? because people spend fortunes year in year out at the gyms paying FROM £20- £60 PM MONTH an hardly go. like I said, it worked for me so i want to give my friends on here info what i have done.

dont know why people have a go and go on a which hunt when people post stuff they may not agree with, its childish.

Will it sound incredibly gay if i asked if you have before and after photos? I've started my own routine of 4x a week doing 30mins+ swimming and 3x a week, fitness challenges. They feature 150 pressups, 150 dips and situps. It provides a weekly schedule of building up a routine of these exercises, for example, last night was day 2 of 3 for the first week so i did 12 pressups, 60 sec break, 10 more, break, 8, 8, 12. Sounds shit but really works especially moving onto the dips afterwards. It pushes you a little more each time and is done in 6 weeks.

yeah I took a pic before I started the insanity programme and I have just taken one recently, you can notice the change especially my chin and belly, my stomach has gone which im over the moon with, I just need to keep going now to get that six pack, i can already see a the definition of it coming through.

 

[bobmcfc]

Ste, its advise there is not wrong way or right way. I done it so im trying to help others. Dont make it out like im giving them bull shit advise. You worked at the gym did people pay for your advise as a fitness instructor? because people spend fortunes year in year out at the gyms paying FROM £20- £60 PM MONTH an hardly go. like I said, it worked for me so i want to give my friends on here info what i have done.

dont know why people have a go and go on a which hunt when people post stuff they may not agree with, its childish.

Will it sound incredibly gay if i asked if you have before and after photos? I've started my own routine of 4x a week doing 30mins+ swimming and 3x a week, fitness challenges. They feature 150 pressups, 150 dips and situps. It provides a weekly schedule of building up a routine of these exercises, for example, last night was day 2 of 3 for the first week so i did 12 pressups, 60 sec break, 10 more, break, 8, 8, 12. Sounds shit but really works especially moving onto the dips afterwards. It pushes you a little more each time and is done in 6 weeks.

yeah I took a pic before I started the insanity programme and I have just taken one recently, you can notice the change especially my chin and belly, my stomach has gone which im over the moon with, I just need to keep going now to get that six pack, i can already see a the definition of it coming through.

I think he want to see the piccies robbo.

 

[Kippax.]

I did it for a week but I have shin splints so had to lay off it for a while . I do Zumba twice a week which is max interval and have started turbofire today which is done by the people who make insanity but geared towards women.
Insanity is hard and I wanted to throw up. It's brutal but will raise fitness levels very quickly and dissolve fat . I did the fitness test and that was pretty hard but it is worth it when you are done and it's only an hour a day of your life.

cheers bob, thinking of getting asylum after insanity.

Asylum involves more equipment I think. I'd download it if I were you. Are you on my fitnesspal too ? You might not be eating enough as insanity burns about 1000 calories. You will stall soon of you don't eat enough

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.<br /><br />-- Fri Aug 24, 2012 1:38 pm --<br /><br />

Will it sound incredibly gay if i asked if you have before and after photos? I've started my own routine of 4x a week doing 30mins+ swimming and 3x a week, fitness challenges. They feature 150 pressups, 150 dips and situps. It provides a weekly schedule of building up a routine of these exercises, for example, last night was day 2 of 3 for the first week so i did 12 pressups, 60 sec break, 10 more, break, 8, 8, 12. Sounds shit but really works especially moving onto the dips afterwards. It pushes you a little more each time and is done in 6 weeks.

yeah I took a pic before I started the insanity programme and I have just taken one recently, you can notice the change especially my chin and belly, my stomach has gone which im over the moon with, I just need to keep going now to get that six pack, i can already see a the definition of it coming through.

I think he want to see the piccies robbo.

lol, not a chance. I am very private with things like that. you will just have to take my word on it.

 

[bobmcfc]

cheers bob, thinking of getting asylum after insanity.

Asylum involves more equipment I think. I'd download it if I were you. Are you on my fitnesspal too ? You might not be eating enough as insanity burns about 1000 calories. You will stall soon of you don't eat enough

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.

-- Fri Aug 24, 2012 1:38 pm --

yeah I took a pic before I started the insanity programme and I have just taken one recently, you can notice the change especially my chin and belly, my stomach has gone which im over the moon with, I just need to keep going now to get that six pack, i can already see a the definition of it coming through.

I think he want to see the piccies robbo.

lol, not a chance. I am very private with things like that. you will just have to take my word on it.

Booo ;)

 

[Sparkys-Army]

cheers bob, thinking of getting asylum after insanity.

Asylum involves more equipment I think. I'd download it if I were you. Are you on my fitnesspal too ? You might not be eating enough as insanity burns about 1000 calories. You will stall soon of you don't eat enough

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.

-- Fri Aug 24, 2012 1:38 pm --

yeah I took a pic before I started the insanity programme and I have just taken one recently, you can notice the change especially my chin and belly, my stomach has gone which im over the moon with, I just need to keep going now to get that six pack, i can already see a the definition of it coming through.

I think he want to see the piccies robbo.

lol, not a chance. I am very private with things like that. you will just have to take my word on it.

Haha understandable, it's just easier to get to grips on the dynamic change it has made to your body. How tall are you aswell?

 

[Kippax.]

Asylum involves more equipment I think. I'd download it if I were you. Are you on my fitnesspal too ? You might not be eating enough as insanity burns about 1000 calories. You will stall soon of you don't eat enough

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.

-- Fri Aug 24, 2012 1:38 pm --

I think he want to see the piccies robbo.

lol, not a chance. I am very private with things like that. you will just have to take my word on it.

Haha understandable, it's just easier to get to grips on the dynamic change it has made to your body. How tall are you aswell?

5" 9 mate, before I started I was getting man boobs the lot. 5 weeks later they have gone :D

 

[bobmcfc]

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.

-- Fri Aug 24, 2012 1:38 pm --




lol, not a chance. I am very private with things like that. you will just have to take my word on it.

Haha understandable, it's just easier to get to grips on the dynamic change it has made to your body. How tall are you aswell?

5" 9 mate, before I started I was getting man boobs the lot. 5 weeks later they have gone :D

 

[Sparkys-Army]

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.

-- Fri Aug 24, 2012 1:38 pm --




lol, not a chance. I am very private with things like that. you will just have to take my word on it.

Haha understandable, it's just easier to get to grips on the dynamic change it has made to your body. How tall are you aswell?

5" 9 mate, before I started I was getting man boobs the lot. 5 weeks later they have gone :D

Think i'm just 5" 10 so i might see what changes i can make, your story has helped inspire me more though :). Got my trunks and goggles for a swim at 4 eventhough it's shitting it down with rain in Devon!

 

[bobmcfc]

I really ballsed that post up then . Was congratulating you on such good results in a short space of time

 

[Ronnie the Rep]

Can a 56 year old does no exercise lazy bastard do it or is it too much?

 

[bobmcfc]

Can a 56 year old does no exercise lazy bastard do it or is it too much?

Do it at your own pace I say and just be careful as it is very high intensity.

 

[BluePurgatory]

Asylum involves more equipment I think. I'd download it if I were you. Are you on my fitnesspal too ? You might not be eating enough as insanity burns about 1000 calories. You will stall soon of you don't eat enough

Yeah Im finding that I am loosing energy on these max interval training, where its almost impossible to get through it with out resting more. I defiantly need to look at my food to give me more energy when training.

-- Fri Aug 24, 2012 1:38 pm --

I think he want to see the piccies robbo.

lol, not a chance. I am very private with things like that. you will just have to take my word on it.

Booo ;)

Agree. There should be a fat bastard before pic, followed by a slim toned muscular adonis!

 

[Kippax.]

Can a 56 year old does no exercise lazy bastard do it or is it too much?

Do it at your own pace I say and just be careful as it is very high intensity.

yeah just like to echo that really, there are people on insanity your age but dont worry about not getting through it, just do as much as you can and keep at it.

The one thing is though its not only for 60 days, its something you need to do all the time to keep in the best shape of your life.

For me to get inspired about this is type insanity on youtube and look at the results people have got from it, it really helped me get to where I am now.