Kippax.
Well-Known Member
bobmcfc said:
Bob what drink would you recommend me taking during and after insanity. I have a protean shake after but I do need more energy while exercising.
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Insanity work-out
- Thread starter Kippax.
- Start date
Bob what drink would you recommend me taking during and after insanity. I have a protean shake after but I do need more energy while exercising.
Robbo. said:bobmcfc said:I'll be doing a turbofire session later as I couldn't go to Zumba last night.
Bob what drink would you recommend me taking during and after insanity. I have a protean shake after but I do need more energy while exercising.
All I usually drink is water. You could try eating abit of banana before, during and after your workout
Oohvonkyvonky
Well-Known Member
Right, because you're all going on about it I'm gonna get involved starting Monday - Got the disc's and other bits.
I'm going to do them first thing in the morning, is anyone else doing the workout early and what do you suggest as pre workout food? I don't fancy waking up an hour earlier just to get some food down prior to workout... Is an apple OK?
I'm good fitness anyway, 2 x Kickboxing weekday evenings, swimming & running, but fancy this to achieve definition and additional cardio.
I'm going to do them first thing in the morning, is anyone else doing the workout early and what do you suggest as pre workout food? I don't fancy waking up an hour earlier just to get some food down prior to workout... Is an apple OK?
I'm good fitness anyway, 2 x Kickboxing weekday evenings, swimming & running, but fancy this to achieve definition and additional cardio.
Oohvonkyvonky said:Right, because you're all going on about it I'm gonna get involved starting Monday - Got the disc's and other bits.
I'm going to do them first thing in the morning, is anyone else doing the workout early and what do you suggest as pre workout food? I don't fancy waking up an hour earlier just to get some food down prior to workout... Is an apple OK?
I'm good fitness anyway, 2 x Kickboxing weekday evenings, swimming & running, but fancy this to achieve definition and additional cardio.
Good fitness or not it is an Eye opener
Kippax.
Well-Known Member
Oohvonkyvonky said:Right, because you're all going on about it I'm gonna get involved starting Monday - Got the disc's and other bits.
I'm going to do them first thing in the morning, is anyone else doing the workout early and what do you suggest as pre workout food? I don't fancy waking up an hour earlier just to get some food down prior to workout... Is an apple OK?
I'm good fitness anyway, 2 x Kickboxing weekday evenings, swimming & running, but fancy this to achieve definition and additional cardio.
I do mine at 7pm every night on the dot, it is hard as im shattered. I do it on Thursdays as its my day off at 3:30pm and do find it easier.
Goater=Legend
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- Joined
- 4 Apr 2006
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- 7,446
Does anyone know any programs that i can download to play these files. Nothing is showing when i click to play the videos
Goater=Legend said:Does anyone know any programs that i can download to play these files. Nothing is showing when i click to play the videos
I use iTunes
supa-dapa-dan
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- 8 Oct 2010
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- 906
Vlc player^^^^
Ntini77
Well-Known Member
Hmmm. Into the second month but I couldn't complete the Max Interval Circuit or the Max Interval Plyo. Absolutely brutal. I may just do the first month all over again.
Ntini77 said:Hmmm. Into the second month but I couldn't complete the Max Interval Circuit or the Max Interval Plyo. Absolutely brutal. I may just do the first month all over again.
Just do what you can.
bobmcfc said:Ntini77 said:Hmmm. Into the second month but I couldn't complete the Max Interval Circuit or the Max Interval Plyo. Absolutely brutal. I may just do the first month all over again.
Just do what you can.
One of the things I like about this is that Shaun T is constantly saying take a rest if you need too but push through, and I'm pretty sure it's the only workout program where the people in the background doing it are struggling as well... makes me feel a lot better and more motivated doing it anyway...
My wife watched me doing the fit test last night then saw the advert for hip hop abs and now wants that!
philinho said:bobmcfc said:Ntini77 said:Hmmm. Into the second month but I couldn't complete the Max Interval Circuit or the Max Interval Plyo. Absolutely brutal. I may just do the first month all over again.
Just do what you can.
One of the things I like about this is that Shaun T is constantly saying take a rest if you need too but push through, and I'm pretty sure it's the only workout program where the people in the background doing it are struggling as well... makes me feel a lot better and more motivated doing it anyway...
My wife watched me doing the fit test last night then saw the advert for hip hop abs and now wants that!
I don't have that one I have turbofire that's geared towards women. It's made by the same people as insanity
Kippax.
Well-Known Member
philinho said:bobmcfc said:Ntini77 said:Hmmm. Into the second month but I couldn't complete the Max Interval Circuit or the Max Interval Plyo. Absolutely brutal. I may just do the first month all over again.
Just do what you can.
One of the things I like about this is that Shaun T is constantly saying take a rest if you need too but push through, and I'm pretty sure it's the only workout program where the people in the background doing it are struggling as well... makes me feel a lot better and more motivated doing it anyway...
My wife watched me doing the fit test last night then saw the advert for hip hop abs and now wants that!
lol my missies said the same.<br /><br />-- Thu Aug 30, 2012 2:00 pm --<br /><br />
Ntini77 said:Hmmm. Into the second month but I couldn't complete the Max Interval Circuit or the Max Interval Plyo. Absolutely brutal. I may just do the first month all over again.
Mate its hard lol, I just do what I can and try to finish it knowing every time i could go a little further. Anyhow I find the Fit test and the Max training on the same day almost impossible !
Rosler1985
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- Joined
- 28 Jan 2010
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Can't wait to get home later for a bit of Pure Cardio. Must also say I'm living off the diet of a Monk.
Using VLC Player to play files, then HDMI socket from laptop to TV in Living Room. Only just realised I could take laptop with me to work and do workout when I have a spare hour or so.
Missus has started Turbofire and I must admit, it looks pretty fucking hard as well. Although I'd much listen to Shaun T motivating me than that annoying blonde woman.
Using VLC Player to play files, then HDMI socket from laptop to TV in Living Room. Only just realised I could take laptop with me to work and do workout when I have a spare hour or so.
Missus has started Turbofire and I must admit, it looks pretty fucking hard as well. Although I'd much listen to Shaun T motivating me than that annoying blonde woman.
Gelsons Dad
Well-Known Member
quiet_riot said:Gelsons Dad said:I cranked out 2700 calories in 3 hours on the bike this afternoon. Also managed a max HR of 179 which is 101% of my max! Now that's insane ;-)
Isn't that also dangerous?
There's nothing inherently dangerous in reaching or passing your theoretical max heart rate as long as you no heart problems.
philinho said:Just done the first days plyometric cardio...
I reckon I did about 40% of the workout but had to stop before I threw up
Yeah it's brutal.
philinho said:Can't wait til I can make it through the warm up without stopping!
Even people with a very high fitness level would find it a challenge
Rosler1985
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Day 5 done. Pure Cardio is fucking horrible. Feel amazing though. Nearly threw up in the garden after it haha. Back to Plyometric Cardio tomorrow, can't wait. Keep it up everybody, keep pushing play. If it wasn't for the wife doing Turbofire first I might not have done tonight.