Insanity work-out

Blue Maverick said:
Fuck me Rosler is that only two weeks, it really shows you need to follow the diet, I had hardly any change apart from been fitter, but I ate what I wanted.
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Yes mate, second fit test today. Not really been following the nutrition plan just been eating healthy and limiting the crap. Just going hard on every workout and leaving nothing left in the tank.


FantasyIreland said:
Great work rosler,looking much leaner and better conditioned.dont completely deprive yourself of treats,have a reward meal once a week,great for motivation,metabolism and your sanity!
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Cheers mate, yeah I know about the reward meal but if I have one I just feel I'm likely to really slip, diet wise.
 
Fit test done. I'm so unfit!
Switch kicks 46
Power jacks 38
Power knees 58
Power jumps 25
Globe jumps 5
Suicide jumps 10
Push up jacks 11
Low plank oblique 22
 
bluegirl83 said:
Fit test done. I'm so unfit!
Switch kicks 46
Power jacks 38
Power knees 58
Power jumps 25
Globe jumps 5
Suicide jumps 10
Push up jacks 11
Low plank oblique 22
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Well done
 
The fit test was harder than I thought! I'm going in for the first sesh and my legs are still jellied from yesterday!
 
Cutting stuff like pastry, crisps, chips, biscuits. Avoiding too much cheese, mash spuds and the obvious sweet type stuff. My work dinners are going to be more rice, bananas, tuna, brown bread. Healthier stuff which the kids like too! I've been drinking a lot of water too which I've heard keeps hunger at bay,
 
Plyo Cardio Circuit and Cardio Abs smashed. Back to normal 10 minutes after workout and really want to do Upper Body but dont want to over do it. Absolutely loving the programme and seeing how far I can actually push myself.
 
I was doing pure cardio today. Its surprising me how much I can do, and also how much im enjoying it!
 
Been on Pure cardio today,
Looking to the end of this week (week 2) i see its pure cardio AND cardio abs.
What am I sposed to do one then directly the next?
 
Tragic meat van guy said:
Been on Pure cardio today,
Looking to the end of this week (week 2) i see its pure cardio AND cardio abs.
What am I sposed to do one then directly the next?
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I have it tomorrow and yeah I've been doing workouts back to back while my muscles are warm, plus it's been giving me even more sense of achievement when I do. Each to their own though.

Craving pizza like crazy tonight :-(
 
Rosler1985 said:
Tragic meat van guy said:
Been on Pure cardio today,
Looking to the end of this week (week 2) i see its pure cardio AND cardio abs.
What am I sposed to do one then directly the next?
Click to expand...

I have it tomorrow and yeah I've been doing workouts back to back while my muscles are warm, plus it's been giving me even more sense of achievement when I do. Each to their own though.

Craving pizza like crazy tonight :-(
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I was hoping you'd say that. been getting more than a little competitive with myself!

The mrs has got 'great british bake off' on the box and their doing pies, were both having tummy rumbles to death!

Gonna take california blues advice and brush my teeth see if it stops me being hungry.<br /><br />-- Tue Sep 11, 2012 8:31 pm --<br /><br />
bigstanhibbert said:
Any chance of a link to the insanity workouts - it would be much appreciated
Thanks
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Bob will sort you out, she is never more than 50ft away!
 
Done plyo cardio just now. ( well say done, I watched the last 10 minutes from a heap on the floor)
Couldn't even get through the warm up with out stopping. They must be some sort of fucking machines on the screen?
I better have a body of a damn supermodel in two months!
 
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