Insanity work-out

bluegirl83 said:
Done plyo cardio just now. ( well say done, I watched the last 10 minutes from a heap on the floor)
Couldn't even get through the warm up with out stopping. They must be some sort of fucking machines on the screen?
I better have a body of a damn supermodel in two months!
Click to expand...

HaHa plyo is the worst for me so far BUT at the end of week one when you do it again you will be impressed with how far you have come already, I promise you.

I think the fit test lulls you into a false sense of security (whilst still being a killer) plyo on day 2 is the deep end, I seem to remember thinking 'hmmm this 1st set is very similar to the warm up' before it sank in that you go through the warm up 3 times progressively faster nefor you even start!
 
Tragic meat van guy said:
bluegirl83 said:
Done plyo cardio just now. ( well say done, I watched the last 10 minutes from a heap on the floor)
Couldn't even get through the warm up with out stopping. They must be some sort of fucking machines on the screen?
I better have a body of a damn supermodel in two months!
Click to expand...

HaHa plyo is the worst for me so far BUT at the end of week one when you do it again you will be impressed with how far you have come already, I promise you.

I think the fit test lulls you into a false sense of security (whilst still being a killer) plyo on day 2 is the deep end, I seem to remember thinking 'hmmm this 1st set is very similar to the warm up' before it sank in that you go through the warm up 3 times progressively faster nefor you even start!
Click to expand...

I did the first warm up thinking 'it's not to bad, I can do this' then they started again. And how fast do they go?
On some moves I was still on my way down when they were coming down for the next lot!
 
bluegirl83 said:
Tragic meat van guy said:
bluegirl83 said:
Done plyo cardio just now. ( well say done, I watched the last 10 minutes from a heap on the floor)
Couldn't even get through the warm up with out stopping. They must be some sort of fucking machines on the screen?
I better have a body of a damn supermodel in two months!
Click to expand...

HaHa plyo is the worst for me so far BUT at the end of week one when you do it again you will be impressed with how far you have come already, I promise you.

I think the fit test lulls you into a false sense of security (whilst still being a killer) plyo on day 2 is the deep end, I seem to remember thinking 'hmmm this 1st set is very similar to the warm up' before it sank in that you go through the warm up 3 times progressively faster nefor you even start!
Click to expand...

I did the first warm up thinking 'it's not to bad, I can do this' then they started again. And how fast do they go?
On some moves I was still on my way down when they were coming down for the next lot!
Click to expand...

They are fast but I go at my own pace, pushing hard but not trying to keep up... Will do one day but not in that place yet!
 
Yeah I found that keeping up with the superhumans on screen was impossible after awhile. Had a proper dab on again! A couple of the moves I'd not seen before so it took a little while to fathom out how to do them. I had footer tonight so day twos workout moves to day three.

A little tip too. If watching it on your laptop it's probably a good idea to put it on the floor rather than on a table. When doing some of the bending down exercises and stretches I couldn't see the screen to see what I was supposed to be doing next!
 
Day 2 done. I can't do half the moves though so don't know what my results will be like. Chest gets in the way of all the bendy moves :s so don't know what the hell I can do about that.
Oh and when he says move from the core when doing the butt kicks etc, what does he mean?
 
bluegirl83 said:
Day 2 done. I can't do half the moves though so don't know what my results will be like. Chest gets in the way of all the bendy moves :s so don't know what the hell I can do about that.
Oh and when he says move from the core when doing the butt kicks etc, what does he mean?
Click to expand...

I think he means lean forward and keep your abs tight. He explains that a bit in a future video.
 
philinho said:
bluegirl83 said:
Day 2 done. I can't do half the moves though so don't know what my results will be like. Chest gets in the way of all the bendy moves :s so don't know what the hell I can do about that.
Oh and when he says move from the core when doing the butt kicks etc, what does he mean?
Click to expand...

I think he means lean forward and keep your abs tight. He explains that a bit in a future video.
Click to expand...

Thanks. Would have made more sense for him to explain it in the first one.
 
bluegirl83 said:
philinho said:
bluegirl83 said:
Day 2 done. I can't do half the moves though so don't know what my results will be like. Chest gets in the way of all the bendy moves :s so don't know what the hell I can do about that.
Oh and when he says move from the core when doing the butt kicks etc, what does he mean?
Click to expand...

I think he means lean forward and keep your abs tight. He explains that a bit in a future video.
Click to expand...

Thanks. Would have made more sense for him to explain it in the first one.
Click to expand...

Yeah, he seems to emphasise keeping the core tight a lot, I just take that to mean keep your stomach muscles tightened...
 
Pure Cardio and Cardio Abs done, can't wait for recovery week and month 2 starting to get bored with the same workouts. Top results this week though and can feel abs coming through.

Mega pizza cravings going on, fucks sake.
 
Day 3 done (I had footer last night). Tonight's workout seemed a little easier than the last. The exercises didn't seem as complex as day 2 either. I had a slight pull in my calf from last night but that seems to have calmed down after the stretches. I think it's the first time ever I've done exercise 4 nights on the trot.
 
Rosler1985 said:
Pure Cardio and Cardio Abs done, can't wait for recovery week and month 2 starting to get bored with the same workouts. Top results this week though and can feel abs coming through.

Mega pizza cravings going on, fucks sake.
Click to expand...

As extremely gay as it sounds, I'm intrigued to see your next pictures. It's always good to see the effort you've made and the results which are then shown.
Helps motivate others too.
 
just a quick update....I'm a week into the disc's, but a week and half into fitness as i have played football the other times, eaten healthier all throught that time, Bran Flakes, bannanas,rice fusions,fish,chicken etc, and have noticeable results already!
i didnt do a before photo :-/ but seeing the improvemnt already, i am going to start doing the photo thing.
my mate recomended a energy booster called Jack 3d, and got to say, it has helped a lot. managed to do footy and crazy abs....
 
Carstairs said:
Mrs C and I started yesterday, did day 2 this morning.

Bloody hell, it's hard isn't it!

We're going to press on with it until the 27th when we go on holiday, than start it again when we get back.
Click to expand...


keep it up mate, you will feel great on holiday and not think twice about walking on the beach with your top off. almost finished mine now. Im going to do it all again from the start
 
Robbo. said:
Carstairs said:
Mrs C and I started yesterday, did day 2 this morning.

Bloody hell, it's hard isn't it!

We're going to press on with it until the 27th when we go on holiday, than start it again when we get back.
Click to expand...


keep it up mate, you will feel great on holiday and not think twice about walking on the beach with your top off. almost finished mine now. Im going to do it all again from the start
Click to expand...

Should be careful mate this shock workout has devastating effects on your joints. Best to do it but not as intense after you achieved the start
 
Glad to see people putting in the effort. Do not expect instant results I would set a target for next summer when you will look how you intend if you keep it up.

Also take progress pictures as these you can use to actually see the changes as put in the work.

Good luck. :)
 
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