Insanity work-out

[St Helens Blue (Exiled)]

Day two..hurting like fuck but knew it was gonna be like this.
Started on the protein shakes again.

 

[RandomJ]

Pure Cardio in this heat near enough killed me.

 

[St Helens Blue (Exiled)]

I found day 3 a little easier but still found myself taking a break every now and then. Those globe jumps-fuck me..
Just hope it is going to be worth all the pain.

 

[mcfc_ms]

I found day 3 a little easier but still found myself taking a break every now and then. Those globe jumps-fuck me..
Just hope it is going to be worth all the pain.

Have you done the frog jumps yet? They are the ones that used to finish me off

 

[St Helens Blue (Exiled)]

I found day 3 a little easier but still found myself taking a break every now and then. Those globe jumps-fuck me..
Just hope it is going to be worth all the pain.

Have you done the frog jumps yet? They are the ones that used to finish me off

Not yet..cardio recovery today which was really good..Loads of stretching,core stability which is what I need for my back which is feeling stronger already...Day 5 tomoz,back to the beastings...

 

[langy[wales]]

max interval circuit 1 hour of beasting

 

[Akai]

I found insanity moves much easier to do than focus 25 ..

whoever said that focus 25 is like dancing, was spot on!

 

[Mayor West]

I found insanity moves much easier to do than focus 25 ..

whoever said that focus 25 is like dancing, was spot on!

Definitely. I felt very inadequate after Completing one t25 workout, nice to know other blokes struggle with it! Think it more suited to ladies.

One more core cardio and balance tomorrow, then a rest day, then Month 2!!!!!

 

[union city blue]

Can anyone pm me a link to download?
Ta very much.

 

[mcfc_ms]

Has anyone tried the hip hop abs?

Thinking of giving Focus T25 a try in the next few weeks.