Insanity work-out

[St Helens Blue (Exiled)]

Pure Cardio really fucking hurt me today!

 

[St Helens Blue (Exiled)]

Week one completed today..Rest day tomorrow. Already feeling a lot fitter and healthier.

Is it normal to stop duting some of these workouts. The guys n gals on the video look like machines. They just never seem to stop. I know it says go at your own pace,take a break when needed but was just wondering how others got on...

 

[mcfc_ms]

Week one completed today..Rest day tomorrow. Already feeling a lot fitter and healthier.

Is it normal to stop duting some of these workouts. The guys n gals on the video look like machines. They just never seem to stop. I know it says go at your own pace,take a break when needed but was just wondering how others got on...

They do stop quite a lot if you watch it. Just keep going until you lose form and have a couple of seconds rest. It really does help

 

[Mayor West]

Week one completed today..Rest day tomorrow. Already feeling a lot fitter and healthier.

Is it normal to stop duting some of these workouts. The guys n gals on the video look like machines. They just never seem to stop. I know it says go at your own pace,take a break when needed but was just wondering how others got on...

Unless you are super fit to begin with it is impossible not to stop. Before I started insanity I was very fit form running, so I could keep up, but now am even better. if you are starting from scratch definitely don't be put off by stopping for breaks, you'll improve in no time.

 

[St Helens Blue (Exiled)]

Week one completed today..Rest day tomorrow. Already feeling a lot fitter and healthier.

Is it normal to stop duting some of these workouts. The guys n gals on the video look like machines. They just never seem to stop. I know it says go at your own pace,take a break when needed but was just wondering how others got on...

Unless you are super fit to begin with it is impossible not to stop. Before I started insanity I was very fit form running, so I could keep up, but now am even better. if you are starting from scratch definitely don't be put off by stopping for breaks, you'll improve in no time.

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

 

[Mayor West]

Week one completed today..Rest day tomorrow. Already feeling a lot fitter and healthier.

Is it normal to stop duting some of these workouts. The guys n gals on the video look like machines. They just never seem to stop. I know it says go at your own pace,take a break when needed but was just wondering how others got on...

Unless you are super fit to begin with it is impossible not to stop. Before I started insanity I was very fit form running, so I could keep up, but now am even better. if you are starting from scratch definitely don't be put off by stopping for breaks, you'll improve in no time.

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Well while you enjoy your est day, spare a thought for me, starting month 2 today with the fit test (which is knackering as it is) followed by an HOUR of max interval circuit!!

 

[Mr Blue Stuff]

Week one completed today..Rest day tomorrow. Already feeling a lot fitter and healthier.

Is it normal to stop duting some of these workouts. The guys n gals on the video look like machines. They just never seem to stop. I know it says go at your own pace,take a break when needed but was just wondering how others got on...

Unless you are super fit to begin with it is impossible not to stop. Before I started insanity I was very fit form running, so I could keep up, but now am even better. if you are starting from scratch definitely don't be put off by stopping for breaks, you'll improve in no time.

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

 

[citytill1die84]

Unless you are super fit to begin with it is impossible not to stop. Before I started insanity I was very fit form running, so I could keep up, but now am even better. if you are starting from scratch definitely don't be put off by stopping for breaks, you'll improve in no time.

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Just download it mate.

 

[citytill1die84]

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Just download it mate.

Just done the fit test and f**k me it's hard i'm a 20 stone man so you can imagine my results were shit. Feel good in myself for trying it even tho I had to stop quite often for water breaks lol drank 2ltrs during it. I'll give Plyometric Cardio Circuit ago tomoz looking forward to it here's hoping I get myself fitter.

 

[St Helens Blue (Exiled)]

Unless you are super fit to begin with it is impossible not to stop. Before I started insanity I was very fit form running, so I could keep up, but now am even better. if you are starting from scratch definitely don't be put off by stopping for breaks, you'll improve in no time.

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Not using the nutrition guide mate at all. Don't need to.I have just cut out the shit and have one treat per week. My daily treats are Muller light yogurts..totally fat free,fruit lots and lots of it.
I am taking the protein shakes (Pro Max by Maxi muscle) 3 per day as they help me build muscle as I am a hard gainer pal but they also help my recovery and muscle fatigue.
Costco is where I get it from.

 

[Mayor West]

OH MY FUCKING GOD!!!!

Just done the fit test at the start of month 2 followed by max interval circuit. What a complete shock to the system. i thought i was fit now after the first month, but no! That was the hardest thing i have ever done in my life, almost missed entire exercises due to recovering from the last one!

Obviously the fit test before didn't help so it wont be that hard in future, in fact i might just ignore the fit tests from now on, not too bothered about recording improvement. Ps, i don't use the nutrition guide either.

 

[St Helens Blue (Exiled)]

OH MY FUCKING GOD!!!!

Just done the fit test at the start of month 2 followed by max interval circuit. What a complete shock to the system. i thought i was fit now after the first month, but no! That was the hardest thing i have ever done in my life, almost missed entire exercises due to recovering from the last one!

Obviously the fit test before didn't help so it wont be that hard in future, in fact i might just ignore the fit tests from now on, not too bothered about recording improvement. Ps, i don't use the nutrition guide either.

Oh god!! Can't wait for month 2!!!! lol

 

[Rosler1985]

OH MY FUCKING GOD!!!!

Just done the fit test at the start of month 2 followed by max interval circuit. What a complete shock to the system. i thought i was fit now after the first month, but no! That was the hardest thing i have ever done in my life, almost missed entire exercises due to recovering from the last one!

Obviously the fit test before didn't help so it wont be that hard in future, in fact i might just ignore the fit tests from now on, not too bothered about recording improvement. Ps, i don't use the nutrition guide either.

Told you month 2 is pretty hardcore, don't miss the fit tests if possible and try recording results. Luckily I downloaded the deluxe package by mistake so my recovery week was Sports Interval all week so got my head around the hour long workout pretty quick. By the end of this week you'll be pissing it mate and steam rolling towards Week 9.

 

[Mayor West]

OH MY FUCKING GOD!!!!

Just done the fit test at the start of month 2 followed by max interval circuit. What a complete shock to the system. i thought i was fit now after the first month, but no! That was the hardest thing i have ever done in my life, almost missed entire exercises due to recovering from the last one!

Obviously the fit test before didn't help so it wont be that hard in future, in fact i might just ignore the fit tests from now on, not too bothered about recording improvement. Ps, i don't use the nutrition guide either.

Told you month 2 is pretty hardcore, don't miss the fit tests if possible and try recording results. Luckily I downloaded the deluxe package by mistake so my recovery week was Sports Interval all week so got my head around the hour long workout pretty quick. By the end of this week you'll be pissing it mate and steam rolling towards Week 9.

I hope so mate, it talk all my mental strength not to give up on that session, but i didn't, that's the important thing!

 

[wayne71]

It's destroying my legs so Im struggling to stick with the program but I'll keep going by giving myself a few more days off until I can follow it properly.

 

[Rosler1985]

OH MY FUCKING GOD!!!!

Just done the fit test at the start of month 2 followed by max interval circuit. What a complete shock to the system. i thought i was fit now after the first month, but no! That was the hardest thing i have ever done in my life, almost missed entire exercises due to recovering from the last one!

Obviously the fit test before didn't help so it wont be that hard in future, in fact i might just ignore the fit tests from now on, not too bothered about recording improvement. Ps, i don't use the nutrition guide either.

Told you month 2 is pretty hardcore, don't miss the fit tests if possible and try recording results. Luckily I downloaded the deluxe package by mistake so my recovery week was Sports Interval all week so got my head around the hour long workout pretty quick. By the end of this week you'll be pissing it mate and steam rolling towards Week 9.

I hope so mate, it talk all my mental strength not to give up on that session, but i didn't, that's the important thing!

Yeah there were a couple of times I was ready to jack it all in but just looking at my results, other peoples results and my missus kept me going, when you get so far though you just kind of automatically go into auto pilot till the end, then think fuck. What do I do now? Results really do get insane in month 2.

 

[watbur]

Sorry chaps...... I'm aware this will have been asked a thousand times already so apologies in advance..... But I've come stuck in trying to download from normal sites , don't suppose there is anyone that can post me a link via PM?


Cheers

 

[citytill1die84]

Sorry chaps...... I'm aware this will have been asked a thousand times already so apologies in advance..... But I've come stuck in trying to download from normal sites , don't suppose there is anyone that can post me a link via PM?


Cheers

I'll PM you mate.

 

[Mr Blue Stuff]

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Just download it mate.

Would do mate but I believe it would take a month to download the f***er. Already waited best part of a month due to them tw@ts at Wizebuys, so just want to get on with it now.
Have you downloaded it? Who with and how long did it take?

 

[Mr Blue Stuff]

Feel frigging fantastic if I am totally honest and already starting to see the benefits.
Enjoying the rest day today...but looking forward to going at it again tomorrow. The wife is doing it aswell but she is doing it every other day as it is really hurting her.

Seen the advert by chance one morning and thought wow!! Then cropped upon this thread and it has convinced me to give it a go. I had my doubts thinking that it was the usual trashy teleshopping TV which had been over-dramatised by yanks, but by all accounts the feedback on this thread is very positive.

What is the nutrition guide like? Is it going to start costing loads extra for suppliments etc? SHB - You mentioned that you were on the shakes, is that by choice or is it part of the dietary guide?

Really looking forward to doing this and feeling the difference. Realistically what can I expect? I appreciate that you only get out of it what you put in but I'm hoping to reduce the old beer belly and chin at least. I'm also hoping to increase my metabolism, have some definition and maybe improve strength and muscle. I don't expect to have muscles like a bendy bully after 60 days, but certainly to get a bit more out of it than I am doing currently with running a few miles each day.

Also just one piece of advice for anyone looking at buying this. Don't use Wizebuys!! My missus was looking on the internet to see if we could buy it cheaper and found Wizebuys.co.uk selling it for £50 + delivery. Stupidly, I went for it. This was mid-July and I still don't have my goods. The website are not responding to any of my emails, have no number to call and therefore I'm sure it's a con. Luckily my bank are going to get my monies back so I'm going to purchase it from the proper site.

Not using the nutrition guide mate at all. Don't need to.I have just cut out the shit and have one treat per week. My daily treats are Muller light yogurts..totally fat free,fruit lots and lots of it.
I am taking the protein shakes (Pro Max by Maxi muscle) 3 per day as they help me build muscle as I am a hard gainer pal but they also help my recovery and muscle fatigue.
Costco is where I get it from.

Cheers SHB. At the risk of sounding like a complete woman, where do you do the exercise? I've just spent a fortune on a my one and only living room. What do you use to protect your floors?