I wasn't happy with my gambling levels so out of the blue one day I just self excluded out of all my online accounts and took up squash. I also won an iPad a few weeks ago through work and got some silly games on that which keep me occupied, along with my MCSE I.T. course that work offered me.
I was amazed the amount of times I applied bets to real world situations the first week. I'd hear a darts result, and would say in my head "I bet he was 6/4 to do that!". It didn't scare me, but opened my eyes even more.
The iPad thing sounds stupid but the betting started to creep into the weekdays. Would land home from work, and I'd go "so let's have a look who is playing in the Swedish first division tonight". The iPad keeps me busy and away from that.
Now my train of thought is a lot better and I haven't had a bet in 3 weeks.
I know it isn't drinking but some of the same stuff applied. I think I got kicked so many times that a small £10 bet that lost made me think "Enough is enough". I wasn't even enjoying it anymore, the initial buzz from starting out turned into a numbing feeling years later.