Playing sport as you get older

[dennishasdoneit]

I played bowls tonight. I was absolutely shite and lost to a bloke who was 80! Never too old :-)

Made me think of Killiing joke..

 

[bert38]

Last couple of years of retirement really tried to improve my fitness: had got to 62k a week on my concept 2 with a 80/20 split of long steady rows and some interval training.

Managed to get ill on holiday -first proper week back 50k on rower and 60k on bike erg (spontaneous buy because I felt so shitty).

Aim is 100k row plus 60 bike within a few months and see where I am.

 

[pride in battle]

Last couple of years of retirement really tried to improve my fitness: had got to 62k a week on my concept 2 with a 80/20 split of long steady rows and some interval training.

Managed to get ill on holiday -first proper week back 50k on rower and 60k on bike erg (spontaneous buy because I felt so shitty).

Aim is 100k row plus 60 bike within a few months and see where I am.

Whooooosh...