dennishasdoneit
Well-Known Member
Made me think of Killiing joke..
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Playing sport as you get older
- Thread starter Goaters
- Start date
Last couple of years of retirement really tried to improve my fitness: had got to 62k a week on my concept 2 with a 80/20 split of long steady rows and some interval training.
Managed to get ill on holiday -first proper week back 50k on rower and 60k on bike erg (spontaneous buy because I felt so shitty).
Aim is 100k row plus 60 bike within a few months and see where I am.
Managed to get ill on holiday -first proper week back 50k on rower and 60k on bike erg (spontaneous buy because I felt so shitty).
Aim is 100k row plus 60 bike within a few months and see where I am.
Last edited:
pride in battle
Well-Known Member
Whooooosh...Last couple of years of retirement really tried to improve my fitness: had got to 62k a week on my concept 2 with a 80/20 split of long steady rows and some interval training.
Managed to get ill on holiday -first proper week back 50k on rower and 60k on bike erg (spontaneous buy because I felt so shitty).
Aim is 100k row plus 60 bike within a few months and see where I am.