Tomorrow's a new day. At midnight you've had none for the day.
You didn't cave mate, you had a perfectly human and understandable reaction to one of the most addictive drugs known to man. Go another day without one and the disappointment you feel for relapse will feel fuck all like the pleasure you will feel for getting back on track. It might even have done you good, training your brain to feel shit after a fag instead of releasing dopamine when you have oneI caved. Bollocks.
Managed an ordinary sleep after the awful night on Wednesday but I stayed home whilst the mrs went to see an elderly relative today. Was offered the chance to go but skipped it, I think this was a mistake - all day in the house with no car, the minute she got home I was straight down the petrol station in the car for a packet of tobacco. Feel like a twat.
Giving up is easy, I did it hundreds of times...I caved. Bollocks.
Managed an ordinary sleep after the awful night on Wednesday but I stayed home whilst the mrs went to see an elderly relative today. Was offered the chance to go but skipped it, I think this was a mistake - all day in the house with no car, the minute she got home I was straight down the petrol station in the car for a packet of tobacco. Feel like a twat.
Such irony. Not easy for me pal so I'll carry on being a slave to niccolite for now...Giving up is easy, I did it hundreds of times...
Eventually you’ll crack it.
Keep going.
Every time you fancy one, light up then stub it out on your tongue, works a treat.I’ve done 3 months now, still find it hard especially in a beer garden