Trevor Morley's Tache
Well-Known Member
There are 2 different standards of the multi-stage fitness test (Bleep test). 15 and 20mYou should try it. Not very easy at all. Should try it one day if you think its not too strenuous.
Last time I had to do a Level 4 test it was 3200 mtrs in 12 minutes. If you passed the finish line before 12 minutes you had to continue running until the 12 minutes was up. Rumour was that when Oliver did the test he was almost 1000 mtrs over when the 12 minutes expired.
About 15 year ago they got us to do a bleep test. Had to get to level 14 to pass the test. 1 lad only managed level 4 which is basically a brisk walk
Level 14 on the 20m test is pretty hardcore. I've done 14-6 at my very fittest. I could probably manage level 10 now (well at least before I got injured), and I'm the wrong side of 45 these days.
The trick with doing it quick is the turn. You essentially need to run it in a figure-8 once you get up into double figures. I find powering off the line for the first 10m and coasting the second half until about L8, and then just balls out until I reach VO2 Max and no longer keep up with the beeps works for me.
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