BlueHammer85
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- 13 Oct 2010
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hahha. Very good.
cheers sir.
for last 2 years I’ve been battling to get below 51.
Now I’ve done 49 and 47 in last couple weeks.
happy days.
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Running thread
- Thread starter taleofbluehalves
- Start date
hahha. Very good.
cheers sir.
for last 2 years I’ve been battling to get below 51.
Now I’ve done 49 and 47 in last couple weeks.
happy days.
franksinatra
Well-Known Member
- Joined
- 25 Nov 2008
- Messages
- 10,704
hahha. Very good.
cheers sir.
for last 2 years I’ve been battling to get below 51.
Now I’ve done 49 and 47 in last couple weeks.
happy days.
Brilliant. Have you changed your training? All the guidance suggests speed doing shorter distances at faster speeds but I must admit I do find that a struggle.
inchy14
Well-Known Member
I take it that’s on a track mate?PB. 47 min 10k at my beloved hammers stadium. So chuffed with that.
Manchester1894
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- 14 Aug 2007
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- 6,369
I've got to my first 5k a few weeks back. I'm finding the weight is really coming off now. 12st 7 and BMI of 24.5 which was 14st and 27.4 about 18 months plus ago.
The range for healthy weight is 9st 6lb - 12st 11lb.. so I'm at the outer range but it's a good feeling. Achy joints since the cold hit though. Any tips for that? WD40? :p
The range for healthy weight is 9st 6lb - 12st 11lb.. so I'm at the outer range but it's a good feeling. Achy joints since the cold hit though. Any tips for that? WD40? :p
around 4 years ago I stopped running as I got out of habit, however ive regained my love for it and I have been working hard on the treadmill, got my 5k time to 30 minutes.. is now the time to switch to Road runs, or should I stick to the treadmill for a while longer?
BlueHammer85
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- Joined
- 13 Oct 2010
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Brilliant. Have you changed your training? All the guidance suggests speed doing shorter distances at faster speeds but I must admit I do find that a struggle.
I’ve ran every day this year. That has massively helped.
ive joined a running club which mixes up distance and pace on a propar running track.
Not much else I’ve changed really, I’ve dropped music and my watch from running. Thats helped.
BlueHammer85
Well-Known Member
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- 13 Oct 2010
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I take it that’s on a track mate?
nope bud. Pretty much around the West Ham stadium all on path. It’s very flat and the conditions were perfect, also did the same course a couple weeks ago.
BlueHammer85
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- Joined
- 13 Oct 2010
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around 4 years ago I stopped running as I got out of habit, however ive regained my love for it and I have been working hard on the treadmill, got my 5k time to 30 minutes.. is now the time to switch to Road runs, or should I stick to the treadmill for a while longer?
whatever you feel happiest with , you could stick to treadmill midweek and maybe weekends hit the road or do a Parkrun.
Yeah good shout, I do keep thinking about park runs, maybe it’s time to jump in and give one a go. Cheers!whatever you feel happiest with , you could stick to treadmill midweek and maybe weekends hit the road or do a Parkrun.
BlueHammer85
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- 13 Oct 2010
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Yeah good shout, I do keep thinking about park runs, maybe it’s time to jump in and give one a go. Cheers!
Yes, you really should. Free, Friendly, Brilliantly organised and you feel good for rest of the day.