Stoned Rose
Well-Known Member
But miles hungrier than I am after a 5k, hour of spinning or 5 a side though mate. A "different" kind of hunger.
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Running thread
- Thread starter taleofbluehalves
- Start date
Stuuuuuu
Well-Known Member
Yeah, it's just cos you burnt more calories than you normally do. You're craving glucose for brain and body function, basically. Also, your body needs energy to recover from an intense workout like that.But miles hungrier than I am after a 5k, hour of spinning or 5 a side though mate. A "different" kind of hunger.
inchy14
Well-Known Member
5k done in 23 minutes, need under 22:30 for my challenge from the running group. Try again on Sunday.
Onholiday(somemightsay)
Well-Known Member
That's quick!5k done in 23 minutes, need under 22:30 for my challenge from the running group. Try again on Sunday.
Think my quickest was about 24.30(ish) but that was on a treadmill.........
inchy14
Well-Known Member
1 or 2 on here quicker than that.That's quick!
Think my quickest was about 24.30(ish) but that was on a treadmill.........
I’d be happy now to get down to a comfortable 25 minutes. Currently at around 26 minutes but only really been back running over the last 3/4 weeks after nearly a year of nothing. Used to be able to get under 20 mins but those days are long gone. I always felt if I could get to 5 minute k’s comfortably, then that was my baseline. Then chip away at that over time.That's quick!
Think my quickest was about 24.30(ish) but that was on a treadmill.........
B
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BLUEMATT23
Guest
I've done a lot in April.
I was doing the Manchester marathon but hopefully now that's in October.
However I've run most days on my own and shed about a stone.
Its helped me cope a lot as I get stressed and have a bit of anxiety.
I was doing the Manchester marathon but hopefully now that's in October.
However I've run most days on my own and shed about a stone.
Its helped me cope a lot as I get stressed and have a bit of anxiety.
Well done. It does take your mind off things. I listen to audiobooks during my runs.I've done a lot in April.
I was doing the Manchester marathon but hopefully now that's in October.
However I've run most days on my own and shed about a stone.
Its helped me cope a lot as I get stressed and have a bit of anxiety.
I did @Rascal's questionnaire, and I must be the most relaxed person in England. Literally nothing gives me stress or anxiety.
decmancity
Well-Known Member
- Joined
- 7 Nov 2010
- Messages
- 12,566
So doing a "first to 100km" with my mates has got me out the house, I am only walking at the minute though as I need to shift a few pounds before I would feel comfortable running. Been doing about 5-10km walk a day just to get used to the distance, get the legs moving and so on but looking to start running when I can.
chesterbells
Well-Known Member
- Joined
- 15 Apr 2010
- Messages
- 22,612
I’d be happy now to get down to a comfortable 25 minutes. Currently at around 26 minutes but only really been back running over the last 3/4 weeks after nearly a year of nothing. Used to be able to get under 20 mins but those days are long gone. I always felt if I could get to 5 minute k’s comfortably, then that was my baseline. Then chip away at that over time.
My sort of times too pal. 25 mins is a good target of 5 x 5 mins @ 12km/hour, then getting to 8 minute mile pace should take you down to 24 mins. I once crept under 24 mins for a park run about 5 years ago, but I must have been a stone and a half lighter then. Which does help ;-)