BlueHammer85
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- 13 Oct 2010
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Running thread
- Thread starter taleofbluehalves
- Start date
Uncle Wally One Ball
Well-Known Member
No, calves can be a twat. Not generally good news with them mate but depends on which part of the muscle you have injured. Soleus is the big problem. I tore mine 4 years ago and still cant trust it now. Spoke to loads of people with similar injuries and all say the same thing. If its not the soleus then you may be alright after rest and physio. Get a foam rollerI got up to running 20ks last weekend but Ive really hurt my calf, ive stretched, iced, compression socked, tense machined.. anyone got suggestions to speed the recovery up?
inchy14
Well-Known Member
Contemplating running marathon distance in sane day as you, see what I can get up to by end of next week, what date you attempting it?good to see you back in the game.
I’m doing a 10 miler today.
cheers, will do some reading around the soleus... I do plenty of foam rolling anyway as part of my normal routine. right pain in the backside as I was well and truly stuck into getting my miles up.No, calves can be a twat. Not generally good news with them mate but depends on which part of the muscle you have injured. Soleus is the big problem. I tore mine 4 years ago and still cant trust it now. Spoke to loads of people with similar injuries and all say the same thing. If its not the soleus then you may be alright after rest and physio. Get a foam roller
BlueHammer85
Well-Known Member
- Joined
- 13 Oct 2010
- Messages
- 35,853
Contemplating running marathon distance in sane day as you, see what I can get up to by end of next week, what date you attempting it?
have to admit, i'm putting the idea on hold - just done 10 miles admittedly a very tough route - but found it a struggle near the end.
i'm gonna do 15 saturday - then see how i feel if i can do the marathon distance
was aiming to do it 14 May, my 500th run.
inchy14
Well-Known Member
Ok well good luck with it, I’ll see where I’m at in a couple of weeks.have to admit, i'm putting the idea on hold - just done 10 miles admittedly a very tough route - but found it a struggle near the end.
i'm gonna do 15 saturday - then see how i feel if i can do the marathon distance
was aiming to do it 14 May, my 500th run.
Stoned Rose
Well-Known Member
12 sets of 1 minute hill sprints following a medium paced 3k warm up on the flat today.
Been hungry as fuck, no matter what I eat, since.
Why?
Been hungry as fuck, no matter what I eat, since.
Why?
birchwoodgingerste
Well-Known Member
Ice it 3 days then alternate between heat n ice.then light stretching and foam roall it for a week then more intense stretching.then try a light jog if ok increase daily.No, calves can be a twat. Not generally good news with them mate but depends on which part of the muscle you have injured. Soleus is the big problem. I tore mine 4 years ago and still cant trust it now. Spoke to loads of people with similar injuries and all say the same thing. If its not the soleus then you may be alright after rest and physio. Get a foam roller
BlueHammer85
Well-Known Member
- Joined
- 13 Oct 2010
- Messages
- 35,853
12 sets of 1 minute hill sprints following a medium paced 3k warm up on the flat today.
Been hungry as fuck, no matter what I eat, since.
Why?
because you burnt loads of calories
Onholiday(somemightsay)
Well-Known Member
Surely the clue is in the posters name?12 sets of 1 minute hill sprints following a medium paced 3k warm up on the flat today.
Been hungry as fuck, no matter what I eat, since.
Why?
*Screeches chin*