Just been out for my first run in about a month. Only a short one - I'd say less than 2 miles - and had to stop a couple of times to get my breath back but it's a start (again).
Won't get up to racing again but completing a parkrun and shifting some weight will be an achievement. Will try for 4 runs a week and up the distance each time
Won't get up to racing again but completing a parkrun and shifting some weight will be an achievement. Will try for 4 runs a week and up the distance each time