20 bloody minutes? This thread is really starting to Piss me off?!!
Don't worry mate, there is still normal people on here! I did my first 10k today. 1hr 9mins.
It's took me since February to build to 5k. Did 7k last week so decided to try going further. Took is very easy to avoid injuries. Felt really good and in control.
I've no doubt i could have done it faster, but that wasn't the goal. In fact i found myself in a zone where i think i could have run for much longer. Which is a surprise as i normally feel like stopping about 30 seconds into the run!
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