Stuuuuuu
Well-Known Member
When I say 'just a T-shirt,' I should mention that I do wear clothing on the lower half of my body as well, for the benefit of any police officers reading this.
I have to disagree. I live in cold, wet, northern Cumbria and I run throughout the winter with just a T-shirt. The body warms up very quickly when you start running. Hands and ears are a different story though! Hats and gloves are what is needed in cold weather. As for dealing with rain... Just get wet!
Got the course map in front of me but not sure how to post a picture on here. I’ll try and sort shortly.
Follow link mate
https://www.sportstoursinternational.co.uk/events/salford-10k/
Being 5 days after racing a half marathon, I thought I'd be sensible and set out for a short cutback week LSR of 7.5 miles last night. Towards the end, I had so much in the tank that such a distance was obviously too short so I added a bit more... then a bit more... then a bit more... until I'd run 16 miles. I seem to keep doing this.
Salford 10k in 44:39. Made up to be under 45!
Cracking pace.
We all got PB'S today. I did in 50.40 but a bit disappointed really wanted under 50. But they inclines round the swamp did me.Well done mate, I got my Pb today 47.07 really pleased with that.