Running thread

[Stoned Rose]

Olympic Park. Around the hammers stadium

Keeping it real :)

 

[Stockton Heath Blue]

Back to the slow/HR runs. 5k in just over 30 mins at 9:43 pace.

 

[Manchester33]

Completed this 100km running challenge the other day and very proud of myself. Lost 2.5kgs of lockdown weight in the process!

 

[Stoned Rose]

Diabolical hill session this morning.

Absolutely fucking gruelling but feel proper Alpha male now :)

 

[kinkyblue]

Well done mate, honestly you can easily run 10k or even further on an empty stomach if you've eaten correctly the day before.

Your not wrong, I run most mornings fasted and anything up to 13 mile

 

[Stockton Heath Blue]

Took me about three months for it to really kick in, I never went over the hr for that period

Did a 5-mile run today at an avg HR of 132 and a slightly faster pace of 9:25. Felt like there was more in the tank to stay within HR Max. Feels like the training is starting to kick in at last.

 

[Man_City_Loyal]

1 more run today/tomorrow (decide how my legs and abdomen are later to decide the day) for the GMR August to Sept Challenge.

Moved home last week so yesterday had a run in my new area.

Got lost and found myself in Bramhall haha

 

[Man_City_Loyal]

Your not wrong, I run most mornings fasted and anything up to 13 mile

very true.

Or i can run at say 6/7pm after having a light lunch.

 

[Stoned Rose]

11k this morning.

That's the furthest I've ever run.

Very chuffed with myself :)

 

[Pezzer2]

Just thought I’d try a 10km and see if I could get under 48 mins. Just managed it at 47 mins 56 secs so quite chuffed. I thought I was easy smashing it until I remembered 10km is 6.22 miles and not just 6. I was gauging it at under 8 mins per mile. Luckily the first 2 miles was around 7 mins 20 to give myself some breathing space.
Look forward to the slower runs again