Running thread

Took two days off as I had run 6/7 days on the spin and noticed my times had gone south.

Besides the Ice its absolutely great running at this time of year. Great to see so many runners out and about also, definitely more than normal which is great to see.
 
A great shame no half or marathons will be allowed this year again.
Another thing they have banned us from.
Apply a little objective, critical thinking about the reasons why we have been banned. If you're not capable of doing so, ask someone with more intelligence than you to spell it out for you.

115,000 dead and counting. And it would have been much, much higher if 'they' hadn't 'banned us' from things. Idiot.
 
Absolutely gutted, been looking to day off. Nice long run as not been out since Saturday. On furlough up early, breakfast, stretches, navigate frozen path to main road. Nice gentle pace, aiming to beat my longest run of 8 miles and felt my left calf ping like bit of elastic. No reason to, not icy on that stretch, not pushing it.
 
Apply a little objective, critical thinking about the reasons why we have been banned. If you're not capable of doing so, ask someone with more intelligence than you to spell it out for you.

115,000 dead and counting. And it would have been much, much higher if 'they' hadn't 'banned us' from things. Idiot.
Get off your high horse.

Just because of thousands have people have died doesn't mean that someone can't miss a hobby etc. We all have our own struggles. Some bigger than others.

Idiot.
 
Absolutely gutted, been looking to day off. Nice long run as not been out since Saturday. On furlough up early, breakfast, stretches, navigate frozen path to main road. Nice gentle pace, aiming to beat my longest run of 8 miles and felt my left calf ping like bit of elastic. No reason to, not icy on that stretch, not pushing it.

Ouch. Does it completely wipe you out the game ? Can you run through it at all ?
 
Absolutely gutted, been looking to day off. Nice long run as not been out since Saturday. On furlough up early, breakfast, stretches, navigate frozen path to main road. Nice gentle pace, aiming to beat my longest run of 8 miles and felt my left calf ping like bit of elastic. No reason to, not icy on that stretch, not pushing it.
exact same thing happened to me 2 weeks ago - waiting game now !
 
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Beautiful morning today, cold but perfect for a decent run. Managed 10k before work and did a steady for me forst 5k in 28minutes and then pushed the second 5k in 25:30 and actually felt really good and some left in the tank.

Feeling the benefit now of pushing myself to get out over the last few weeks when its been cold which is always when i struggle. Great getting an early run done and can just enjoy the day without worrying about putting my run off.

Got some new trainers as well and they definitely help as it doesn't feel like im running bare foot on the pavement now.
 

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