Running thread

[Tricky17]

I follow a plan to a certain degree and use goandrace.com. You can put in your target time and date of race and will give you a really varied plan, including slow runs, tempos, intervals etc. Doesn’t say on what surface but I’ve done a variety of road, trail and even treadmill when the temp has been too hot outside as the gym is supposedly ai conditioned.

Plus it gives you pace per km which I’m shockingly bad at sticking to but it does support the run slower to run faster mindset.

 

[BlueHammer85]

great to be back Parkrun

24:48

come 28th out of 147

 

[simmo]

The return of Parkrun and good to just be involved.

Great turnout as well. I was position 255.

 

[simmo]

great to be back Parkrun

24:48

come 28th out of 147

Well done. My target is to get under 25 minutes although it’s a tall order.

 

[Wafty Cranker]

I did Burnage park run this morning. Never seen it so busy!

 

[peter.evans]

Did Bramhall.Great to be back but s bit of a shock to my system did 30 mins for first time ever, pre lockdown was doing 26/27 mins.Aged 57 but got to shed a few pounds I think ! Still great to see everyone.

 

[Rammy Blue]

The return of Parkrun and good to just be involved.

Great turnout as well. I was position 255.

Which one did you do?

 

[Rammy Blue]

Awesome to be back at Heaton Parkrun, just a shame they’d extended the course to 5.3k, lol, which meant no genuine 5k time.

Strange they hadn’t bothered sorting a more exact course to get it to 5k, even when the gaffer was explaining the changes it was bloody obvious it was going to be well over.

 

[simmo]

Which one did you do?

Warrington today. Sometimes do Stretford and Worsley Woods.

 

[Como Cat]

2nd run in six months after a mysterious foot injury. Parkrun in 26.18, 73rd out of 201 (thought more might have attended but weather was poor). Not unhappy with that.