Just saw your post from Sunday and pressed like (I based my training on Hal Higdon). Saw today's post...don't like.Gutted . Was well into my marathon training and now been hit with Covid. Ill just have to have the mindset of rest and recuperate
What Gaz and Tommy said.Gutted . Was well into my marathon training and now been hit with Covid. Ill just have to have the mindset of rest and recuperate
Just completed a comfortable 8km, at an average of 6:48. I'm very pleased with this, as I am now 9 days into a course of iron tablets, which were prescribed to increase the iron levels in my blood, after being diagnosed with anaemia.
The anaemia has made me feel very lethargic, and most of my runs would have been interspersed with periods of walking, before the treatment. So it looks and feels like I'm on the mend.
I need to find the cause for the iron loss now.
Unfortunately it has hit me for 6 the last couple of days This is the 4th day and feel a bit better, enough to do an Abs work out for 10 mins and 100 press ups . I’ll do leg work out later on just to keep me ticking over.What Gaz and Tommy said.
If you're symptomless, there are ways of training at home, e.g. running up the stairs many times. Obviously being very careful. Static bike / treadmill if you've got either of these?
Also make sure you drink plenty of fluids, I was lucky that the mrs delivered 8 cans of ipa to my room most nights so was able to flush the virus out.Unfortunately it has hit me for 6 the last couple of days This is the 4th day and feel a bit better, enough to do an Abs work out for 10 mins and 100 press ups . I’ll do leg work out later on just to keep me ticking over.
Haha yeah I’m making sure I’m drinking plenty of water. Got the obligatory Lucozade original, always a cure when unwell. I still managed to drink my Tsingtao beers for the City game the other night and will force a few more down my neck tonight, it is weekend after all;)Also make sure you drink plenty of fluids, I was lucky that the mrs delivered 8 cans of ipa to my room most nights so was able to flush the virus out.
Good man, thats the spirit, force them down if you have to, but just make sure you gets enoughHaha yeah I’m making sure I’m drinking plenty of water. Got the obligatory Lucozade original, always a cure when unwell. I still managed to drink my Tsingtao beers for the City game the other night and will force a few more down my neck tonight, it is weekend after all;)
Generally, yes. It's been creeping up on me for the last six months. Nothing too drastic, and some additional symptoms after I scaled the running down after the marathon.you feeling tired a lot aswell?
Generally, yes. It's been creeping up on me for the last six months. Nothing too drastic, and some additional symptoms after I scaled the running down after the marathon.
Yesterday's run was my best in ages though, so the iron supplements must be doing their job.