Running thread

[taleofbluehalves]

In an hour?!

Yes timed it on the app tonight!

 

[inchy14]

I am sat on my own in a curry house! Having a korma.

Korma isn’t going to help is it!!

 

[taleofbluehalves]

I am sat on my own in a curry house! Having a korma.

Hope it’s a quality curry house or you may be doing a different kind of runs!

 

[worsleyweb]

Korma isn’t going to help is it!!

No rush.

 

[inchy14]

No rush.

Might be if your chocolate starfish starts twitching!!

 

[taleofbluehalves]

Just finished roughly sane as last week based on my timing so hopefully quicker on official time. 24.58 on my timer. How about you @inchy14 @worsleyweb ?

 

[worsleyweb]

Just finished roughly sane as last week based on my timing so hopefully quicker on official time. 24.58 on my timer. How about you @inchy14 @worsleyweb ?

I am in bed! Too tired after a mad week at work and watching all or nothing most of the night. Going to do mine tomorrow morning.

 

[taleofbluehalves]

I am in bed! Too tired after a mad week at work and watching all or nothing most of the night. Going to do mine tomorrow morning.

You’ll be emotionally exhausted instead!

 

[shevtheblue]

Any tips for a non-runner? The only running i've ever done is a few mins on the treadmill (and hate every time i do it) but my mate swears by it and i'm willing to give anything a go. Do you ease yourself into it or just get your trainers on and fuckin' peg it? How do you stop your legs from aching (mine have always ached since i did a charity run as a high schooler) and do you just fight through a stitch or stop running? Sorry for the noob questions, if the best tip is to just not do it then i'm good with that too :D

 

[taleofbluehalves]

Any tips for a non-runner? The only running i've ever done is a few mins on the treadmill (and hate every time i do it) but my mate swears by it and i'm willing to give anything a go. Do you ease yourself into it or just get your trainers on and fuckin' peg it? How do you stop your legs from aching (mine have always ached since i did a charity run as a high schooler) and do you just fight through a stitch or stop running? Sorry for the noob questions, if the best tip is to just not do it then i'm good with that too :D

Hi I’d get some decent trainers ASICS are pretty good. Start with small runs. 1,2 ,3 miles and build up. Always stretch and warm up. Make sure you stretch and gently jog afterwards to warm down and get rid of the lactic. Find someone to run with as it keeps you motivated. Running outside beats a treadmill every time for me.