inchy14
Well-Known Member
Just finished roughly sane as last week based on my timing so hopefully quicker on official time. 24.58 on my timer. How about you @inchy14 @worsleyweb ?
Didn’t do park run this morning mate, went out and did 22 miles on the bike (1:30) then ran 10k (48:45)
Was originally going to do 30 on the bike then Heaton Park Park Run but got a puncture so had to finish the bike earlier than planned.
Next week will hopefully go to plan.
As for starting off from scratch, I’d suggest 2-3 miles to begin with, find what’s a comfortable pace then build from there. I certainly wouldn’t be splashing out on expensive trainers, I just get what ever is cheap in the Nike outlet store.
Takes time to find your rhythm, vary your routes though, makes it much more enjoyable, add hills as they’ll help with speed too.