Man_City_Loyal
Well-Known Member
we should do a bluemoon 5k, 10k or HM race like we did over lockdown.
ALl joined a strava group so we knew the results
ALl joined a strava group so we knew the results
Totally forgot I am still reigning BM champwe should do a bluemoon 5k, 10k or HM race like we did over lockdown.
ALl joined a strava group so we knew the results
Have you done Congleton Half? Its known as the "sting in the tail" and has an awful (or did do) steep hill for the last mile and a bit.Hi Frank,Yes I has a Chorlton vest..Was a tough race but nice friendly event..That final hill wasnt welcome.
Keep moving! I have bought a punge tub which helps a lot with recovery, before that I used to have a very cold shower followed by a hot one, give it a try, it may helpdid just under 13km last night. bodies a mess today
Keep moving! I have bought a punge tub which helps a lot with recovery, before that I used to have a very cold shower followed by a hot one, give it a try, it may help
Get well soon mateOh I can't have a tub due to living in a flat, but i do the cold water therapy treatment.
Jolted my knee last week when i did a mini stumble. so sore today
Get well soon mate
Has your flat got a bath? It's pretty much the same thing but you don't have to fuck about in the garden with it while the neighbours twitch the curtains are yerOh I can't have a tub due to living in a flat, but i do the cold water therapy treatment.
Jolted my knee last week when i did a mini stumble. so sore today