Running thread

Keep moving! I have bought a punge tub which helps a lot with recovery, before that I used to have a very cold shower followed by a hot one, give it a try, it may help

Oh I can't have a tub due to living in a flat, but i do the cold water therapy treatment.

Jolted my knee last week when i did a mini stumble. so sore today
 
Oh I can't have a tub due to living in a flat, but i do the cold water therapy treatment.

Jolted my knee last week when i did a mini stumble. so sore today
Has your flat got a bath? It's pretty much the same thing but you don't have to fuck about in the garden with it while the neighbours twitch the curtains are yer
 

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