Running thread

[feedmpenzaandhewillscore]

Agree with final sentence.

Maybe find a train plan online. (Hal Higdon?)

Nutrition. Review eating and drinking....water and beer. :-)

Haha love it, reduce the final bit though.

 

[ob]

4 miles before work this morning, lovely morning nice and calm

 

[Glenn Ponder]

Late entry to the Valencia half this weekend. Two years running, the same lad at work has pulled out and given me his bib. Not trained specifically for that distance but at least I've been a bit more consistent with my running this year. Not paid so no pressure and I'm just going to enjoy it. I'll be delighted with 1h45.

 

[ob]

Late entry to the Valencia half this weekend. Two years running, the same lad at work has pulled out and given me his bib. Not trained specifically for that distance but at least I've been a bit more consistent with my running this year. Not paid so no pressure and I'm just going to enjoy it. I'll be delighted with 1h45.

Good luck mate

 

[Glenn Ponder]

Good luck mate

Thanks ob

 

[gaz76]

Late entry to the Valencia half this weekend. Two years running, the same lad at work has pulled out and given me his bib. Not trained specifically for that distance but at least I've been a bit more consistent with my running this year. Not paid so no pressure and I'm just going to enjoy it. I'll be delighted with 1h45.

Have a great race mate, I'm there myself for the full hit in a few weeks, Valencia looks ace

 

[Glenn Ponder]

Have a great race mate, I'm there myself for the full hit in a few weeks, Valencia looks ace

Thanks mate! Your training looks to be going well. Sub 3 in Valencia?

 

[gaz76]

Thanks mate! Your training looks to be going well. Sub 3 in Valencia?

Touch and go on the sub3 at the moment tbh mate, struggling to get back going again after Chicago, big four weeks of hard training starts Monday, at least if no sub 3 I will still get a decent t-shirt

 

[ob]

Morden parkrun 31.56 almost 2 mins faster than last week

 

[MCFC1993]

First parkrun back in about 12 months, think I dipped just under 23mins, no injury reoccurrence.

It's the first week I've had where every run has been fine, no pain. Might be able to start more specific training to get back to PB shape