Running thread

[franksinatra]

Thanks so much lads, I really mean it. I did it, got up, got ready, got bus, ran in mud bath. Was aiming for 35 mins and time on Garmin was 34.49. Official time 33.35. I'm not sure if I'd have done it if not for this thread. Never underestimate the power of your posts

Brilliant mate! Well done. Like you said in your later post you felt so much better for it afterwards. Don’t forget that going forward.

 

[feedmpenzaandhewillscore]

Agree with final sentence.

Maybe find a train plan online. (Hal Higdon?)

Nutrition. Review eating and drinking....water and beer. :-)

Haha love it, reduce the final bit though.

 

[ob]

4 miles before work this morning, lovely morning nice and calm

 

[Glenn Ponder]

Late entry to the Valencia half this weekend. Two years running, the same lad at work has pulled out and given me his bib. Not trained specifically for that distance but at least I've been a bit more consistent with my running this year. Not paid so no pressure and I'm just going to enjoy it. I'll be delighted with 1h45.

 

[ob]

Late entry to the Valencia half this weekend. Two years running, the same lad at work has pulled out and given me his bib. Not trained specifically for that distance but at least I've been a bit more consistent with my running this year. Not paid so no pressure and I'm just going to enjoy it. I'll be delighted with 1h45.

Good luck mate

 

[Glenn Ponder]

Good luck mate

Thanks ob

 

[gaz76]

Late entry to the Valencia half this weekend. Two years running, the same lad at work has pulled out and given me his bib. Not trained specifically for that distance but at least I've been a bit more consistent with my running this year. Not paid so no pressure and I'm just going to enjoy it. I'll be delighted with 1h45.

Have a great race mate, I'm there myself for the full hit in a few weeks, Valencia looks ace

 

[Glenn Ponder]

Have a great race mate, I'm there myself for the full hit in a few weeks, Valencia looks ace

Thanks mate! Your training looks to be going well. Sub 3 in Valencia?

 

[gaz76]

Thanks mate! Your training looks to be going well. Sub 3 in Valencia?

Touch and go on the sub3 at the moment tbh mate, struggling to get back going again after Chicago, big four weeks of hard training starts Monday, at least if no sub 3 I will still get a decent t-shirt

 

[ob]

Morden parkrun 31.56 almost 2 mins faster than last week