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blueinsa
Guest
First 5k run tonight in 32.31.
So fucking happy and felt like I could have carried on as well.
So fucking happy and felt like I could have carried on as well.
Yeah, that's where you're going wrong. That will be miles off your max. HR, hence your watch thinking you're in zone 4 when you're almost certainly not.
I could spend ages writing a PM... or you could take 5 seconds to perform a Google search.Got a Garmin fenix 5 and would appreciate a pm explaining HR etc and what it is I’m reading on the garmin/Strava app?
Cheers.
I could spend ages writing a PM... or you could take 5 seconds to perform a Google search.
Amazing, well done! You planning to keep on running?
Been getting knee pain under my patella. Feels like it's going to give way especially going downhill. Did a Google search and it could be 'Runner' s Knee'. Seems like it's ligament damage and the only cure is rest. Bit pissed off about that as was going to go for light runs every day on my holiday. Anyone experienced Runner's Knee and can offer advice etc? Cheers.
Been getting knee pain under my patella. Feels like it's going to give way especially going downhill. Did a Google search and it could be 'Runner' s Knee'. Seems like it's ligament damage and the only cure is rest. Bit pissed off about that as was going to go for light runs every day on my holiday. Anyone experienced Runner's Knee and can offer advice etc? Cheers.
Bit younger than you (51) but have played football, squash, badminton, running and cycling. Always doing some sport or another. I'll give the rose hip a go, thanks.I've had something similar. Mild pain in the knee when running. I'm 57 though, and have been playing footy all my life and still playing, so put mine down to wear and tear to the cartilage brought on by age. I've been taking rose hip supplements for about a week now. They are supposed to lubricate the joints, and I have noticed an improvement.
Been getting knee pain under my patella. Feels like it's going to give way especially going downhill. Did a Google search and it could be 'Runner' s Knee'. Seems like it's ligament damage and the only cure is rest. Bit pissed off about that as was going to go for light runs every day on my holiday. Anyone experienced Runner's Knee and can offer advice etc? Cheers.