My nan.My man.
Always use miles as a distance unless running is involved! A decent evening 6k I like to hover around 4:50min per km - that's a little faster than talking pace but not PB chasing park run pace.What’s everyone’s average minute miles ?
I’d say for an ordinary training run I’m about 9min 30
race day - 8-8:30
My nan.
Training runs seem to be about 8:45 - 9mins on average. If im pushing it on a fast one between 7:45 - 8. Hoping i can really push on now and get some miles in my legs over these next few weeks and bring that down to a comfortable 8:30 on a training run of 10 miles.What’s everyone’s average minute miles ?
I’d say for an ordinary training run I’m about 9min 30
race day - 8-8:30
I don't want to be a Boring Brian but is it constructive to compare these things? Everyone is different so you'll just get a wide range with some people ending up feeling inadequate.What’s everyone’s average minute miles ?
I’d say for an ordinary training run I’m about 9min 30
race day - 8-8:30
I don't want to be a Boring Brian but is it constructive to compare these things? Everyone is different so you'll just get a wide range with some people ending up feeling inadequate.
I was generally more interested than any form of comparison- i run every day and still slower than majority of my mates, wouldn’t bother me if I came last in every race - as it’s myself I would aim to beat the next time
Good session this morning.
Mile to warm up then
3 x 200m
3 x 100m
3 x 50m
All at about 80-90% max pace
Then a mile back to car to cool down.
Feel nice now :)
Nice one son! Wish I could have the mojo to run in the mornings.
Wish i could do that. I never feel like running early, normally takes me till 10 to properly wake up.I like to get it out the way early doors mate :)
Thats how I interpreted it. Near impossible to go for a long run up here without any steep hills. The thing which deterred me so far was the advice not to lift any weights or do HIIT initially, as it places stress on the cardiovascular system. Its an interesting concept, backed by supporters who say they've ran PB's in endurance eventsNo, but I've just looked it up, and I'll give it a go. I suppose it will mean walking up the hills rather than running.
Yes, I do this for the vast majority of my runs.I was reading Maffetone and Jason Fitzgerald yesterday. Has anyone tried running in Heart Rate zone 2 for the entire run?
Does it take a while to get used to the lack of intensity?Yes, I do this for the vast majority of my runs.