Yes im doing it,aiming for sub 44.Its a dreary route and massively overpriced but a quick course. Wife also doing it her first 10k for a few years
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Running thread
- Thread starter taleofbluehalves
- Start date
BlueHammer85
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- 13 Oct 2010
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Yes im doing it,aiming for sub 44.Its a dreary route and massively overpriced but a quick course. Wife also doing it her first 10k for a few years
sub 44, good going.
Man_City_Loyal
Well-Known Member
Not this year mate, it's not the best course as it's a couple of laps which i usually find boring.
i was told its partly around running track and then on roads?
Man_City_Loyal
Well-Known Member
Yes im doing it,aiming for sub 44.Its a dreary route and massively overpriced but a quick course. Wife also doing it her first 10k for a few years
it looked relatively cheap i thought
inchy14
Well-Known Member
i was told its partly around running track and then on roads?
Start on track for 3/4's of a lap and finish the same. You go across the front of the stadium and down Alan Turing way, cut through Miles Platting or whatever it's now called and back across the front of the stadium. Can't remember if you do this two or 3 times. It's an OK route but not great. Prefer the Salford 10K as it doesn't repeat anywhere.
inchy14
Well-Known Member
it looked relatively cheap i thought
Yes i agree on that.
Tommy_Catons_Perm
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- 22 Dec 2011
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- 2,456
One enjoyed a 12 mile fell run this morning. The hills and the views are the only motivation one needs.Not really mate......never depend on others.
If your faster than the quickest lion your Always safe.....
One suggests instead of being picky one gets of his unmotivated , Lardy arse and go run !
Running shoes. How long do they last? I got a pair of Nike shoes about six months ago. The heel is still bouncy, but the front of the shoes are not giving much support. They feel like they have lost their cushion.
These are the first running shoes I've had. I run around three times a week, normal for 5-8 Kms.
Any recommendations for a new set of well cushioned shoes?
These are the first running shoes I've had. I run around three times a week, normal for 5-8 Kms.
Any recommendations for a new set of well cushioned shoes?
BlueHammer85
Well-Known Member
- Joined
- 13 Oct 2010
- Messages
- 33,705
Running shoes. How long do they last? I got a pair of Nike shoes about six months ago. The heel is still bouncy, but the front of the shoes are not giving much support. They feel like they have lost their cushion.
These are the first running shoes I've had. I run around three times a week, normal for 5-8 Kms.
Any recommendations for a new set of well cushioned shoes?
I always go with Asics.
I buy a new pair once a year.
Mix and match with the pair from the year before.