Running thread

[supercity88]

I’ve got the distance in me no problem as I’ve done it plenty of times, as long as the leg holds out and I don’t rush.

I think you should do it, so you can tell these fuckers warning you that they were wrong. (whilst you book the physio).

 

[inchy14]

think i agree with a couple others, shouldn't risk further injury for just a virtual one.

I’ll see how I am next week mate, if it’s not right I’ll not run.

 

[dennishasdoneit]

Calf went this morning, might have to wing the HM next weekend... no real training just run it.

I run primarily to keep in some sort of shape for wed night footy...and Tennis.
Was looking forward to my first game of footy for months earlier today ...went for a short run last weekend and pulled something top of left thigh.at my age no point in aggravating it so had to miss my match..
Not a happy bunny. Bit of a why always me ? mood today...

 

[BlueHammer85]

Back to the run club tonight.

so nice running on a proper track.

 

[Pezzer2]

Back in the groove. After a 6 week rest ! ( Knee issues, could hardly run ) been doing 30 mins a day exercise on my knee laid out by the physio. Had a few runs to test the knee at slow pace. On Tuesday I was able to run at half decent 3 mile pace at 7 mins 40 per mile.
Not being able to run has killed me. Great to be back in the swing of things

 

[Stockton Heath Blue]

Calf went this morning, might have to wing the HM next weekend... no real training just run it.

Trust me, I speak from experience, I wouldn't risk it mate as much as you'd like to. I lost 2 years running by pushing too far.

 

[BlueHammer85]

I have a 3000m time trial tomorrow for my run club, no idea what to expect!

 

[m32blue]

BlueHammer I reckon aim to do it 10/15 seconds per km quicker than 5km time

 

[BlueHammer85]

BlueHammer I reckon aim to do it 10/15 seconds per km quicker than 5km time

it's 7 and a half laps, so yeh, guess i will have to keep a steady quick pace from the off

 

[m32blue]

ive never done a 3k ,but have run a track mile at about 6.05, in a 5km race id run about 6.50/7mm pace so maybe ,look at going somewhere between your quickest mile pace and 5km race pace