Running thread

Worryingly since I did the marathon on Sunday my right knee is really sore and doesn't seem to be getting any better.
At what point should I be concerned? I've already had 1 op on it in 2013 to sort a meniscus tear out.
 
Got some new running shoes a couple of weeks ago, went for a short run on my lunch break last Wednesday, rolled my ankle after 1km!

Swelling has been pretty bad, along with the bruising, and still looks a mess 9 days later. Pain suddenly increased last couple of days so went A&E yesterday and turns out I have a small avulsion fracture of the fibula. 6 weeks recovery apparently.

Oh well, feet up watching football and eating chocolate all weekend!
 
smevchenko said:
Got some new running shoes a couple of weeks ago, went for a short run on my lunch break last Wednesday, rolled my ankle after 1km!

Swelling has been pretty bad, along with the bruising, and still looks a mess 9 days later. Pain suddenly increased last couple of days so went A&E yesterday and turns out I have a small avulsion fracture of the fibula. 6 weeks recovery apparently.

Oh well, feet up watching football and eating chocolate all weekend!
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Hope you have a quick recovery.
 
smevchenko said:
Got some new running shoes a couple of weeks ago, went for a short run on my lunch break last Wednesday, rolled my ankle after 1km!

Swelling has been pretty bad, along with the bruising, and still looks a mess 9 days later. Pain suddenly increased last couple of days so went A&E yesterday and turns out I have a small avulsion fracture of the fibula. 6 weeks recovery apparently.

Oh well, feet up watching football and eating chocolate all weekend!
Click to expand...
That's shit news.
I've had issues with my right knee for past 2 weeks after Manchester Marathon.
Only just sorted it and back out running.
 
I'm on a short break in the Lake District, and did this 6.5km run yesterday in the evening sunshine. Lovely scenery, and an enjoyable run, even with that long uphill section.

However, my Garmin watch has messed up the lap markers on my run. The 2km mark is under the 3. The 4km mark is under the 5. The 1km mark is at the start and end, and it's missed out the 6km altogether.

Is this something I should report to Garmin, or should I see how my next few runs turn out? This is my second run with a new watch. I had no problems with the Garmin watch it replaced, and the first run with it was ok.
70fed411c65517af251f26d542452c6a.jpg
 
Paladin said:
I'm on a short break in the Lake District, and did this 6.5km run yesterday in the evening sunshine. Lovely scenery, and an enjoyable run, even with that long uphill section.

However, my Garmin watch has messed up the lap markers on my run. The 2km mark is under the 3. The 4km mark is under the 5. The 1km mark is at the start and end, and it's missed out the 6km altogether.

Is this something I should report to Garmin, or should I see how my next few runs turn out? This is my second run with a new watch. I had no problems with the Garmin watch it replaced, and the first run with it was ok.
70fed411c65517af251f26d542452c6a.jpg
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I was going to say that it's probably the effect of the mountains but Cartmel isn't in the Lakes. Are you planning to venture into the north Lakes? It could be worth testing it among the fells.
 
Stuuuuuu said:
I was going to say that it's probably the effect of the mountains but Cartmel isn't in the Lakes. Are you planning to venture into the north Lakes? It could be worth testing it among the fells.
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I've done the same run in reverse direction this evening. Same result. I think I'll report to Garmin as a fault.

Home tomorrow, so I won't be able to do further testing right now.
551b153b1ea7aefc9b4f266680552e7f.jpg
 
Kind of gone off the boil lately this thread, which is a shame as it was a great inspiration to me when I first started out.
Done both a 5k and 10k pb this weekend, parkrun yesterday 17.34 and 10k at Alderley edge bypass this morning 37.55 which was crazy as I was running empty big style, busy day yesterday took the kids out and only had a plate of chips all day, and then watched the mighty blues with a pile of cans, spent the last six miles of the 10k wanting to throw up!!
 
gaz76 said:
Kind of gone off the boil lately this thread, which is a shame as it was a great inspiration to me when I first started out.
Done both a 5k and 10k pb this weekend, parkrun yesterday 17.34 and 10k at Alderley edge bypass this morning 37.55 which was crazy as I was running empty big style, busy day yesterday took the kids out and only had a plate of chips all day, and then watched the mighty blues with a pile of cans, spent the last six miles of the 10k wanting to throw up!!
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Great going Gaz, I can only dream of such times. Still trying to get back to some sort of normal after Covid, slowly getting better each time.
 
Lrrr said:
Great going Gaz, I can only dream of such times. Still trying to get back to some sort of normal after Covid, slowly getting better each time.
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Thanks bud, can only say give it time with the covid recovery, it took me a few months to get back going, and a few I speak to at races that have had it all tell a similiar story.
As for dreaming of such times, I only dreamed of such times a year or two ago and wondered how on earth folk did it, the trick is to keep at it, if you keep trying it will get better, oh and roller skates are a great help as well
 
gaz76 said:
Kind of gone off the boil lately this thread, which is a shame as it was a great inspiration to me when I first started out.
Done both a 5k and 10k pb this weekend, parkrun yesterday 17.34 and 10k at Alderley edge bypass this morning 37.55 which was crazy as I was running empty big style, busy day yesterday took the kids out and only had a plate of chips all day, and then watched the mighty blues with a pile of cans, spent the last six miles of the 10k wanting to throw up!!
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Blimey. Some great time there Gaz. Well done. You are steadily smashing all my PBs. I think the only one remaining could be the 10K by a measly 3 seconds. I'm expecting that one to go soon enough though !!!
 
Tommy_Catons_Perm said:
Blimey. Some great time there Gaz. Well done. You are steadily smashing all my PBs. I think the only one remaining could be the 10K by a measly 3 seconds. I'm expecting that one to go soon enough though !!!
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Top man TCP, there's a target for me!! Although infairness I bet you did all your PBs in trainers that didn't blast you along like these supershoes do nowadays
 
Lrrr said:
Great going Gaz, I can only dream of such times. Still trying to get back to some sort of normal after Covid, slowly getting better each time.
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Hi mate - I’ve just been tested positive for covid - a mate told me it can take runners a while to get back to usual form ? In terms of distance I ran by furthest last Saturday so it’s really fitting if true …
 
AshtonBlue1980 said:
Hi mate - I’ve just been tested positive for covid - a mate told me it can take runners a while to get back to usual form ? In terms of distance I ran by furthest last Saturday so it’s really fitting if true …
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I don't think there is a fixed set of symptoms, or a standard recovery pattern from Covid. I caught it in February. Had mild flu symptoms without a temperature for about three days, and ran again after about a week.

I did Parkruns before and after Covid, two weeks apart, and clocked the exact same time for them both.

My advice would be to just take it easy on your first run after recovering, and see how you feel. There's plenty of time and nice weather ahead for building back any drop in fitness levels.
 
gaz76 said:
Kind of gone off the boil lately this thread, which is a shame as it was a great inspiration to me when I first started out.
Done both a 5k and 10k pb this weekend, parkrun yesterday 17.34 and 10k at Alderley edge bypass this morning 37.55 which was crazy as I was running empty big style, busy day yesterday took the kids out and only had a plate of chips all day, and then watched the mighty blues with a pile of cans, spent the last six miles of the 10k wanting to throw up!!
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The thread has quietened down. Hopefully it will pick up again as running season ramps up. This thread had been a great encouragement to me as I started running about four years ago. I'm indebted to you guys for helping me complete my first marathon last year, aged 60.

For the record, I did Northwich Parkrun on Saturday in 28:32. My first time at this particular run. 30 seconds of that was slowly getting past the slow runners who insist on starting at the front of the pack.
 
Yes @gaz76 not posted for a while as post Ultra Run I have not really done much bar a few 6 and 10 milers around my local running routes. Probably the most interesting run (and best part of the day) was from Harrow on the Hill to Wembley on Semi Final day.

Felt a bit jaded recently, few sniffles and other elements of life have taken over sadly.

Anyway I have got my Garmin Fenix maps at the ready and will set a running route around Barcelona on Tuesday before making my way up to Madrid for the match Wednesday. Hopefully that should get me firing again.
 
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