Man_City_Loyal
Well-Known Member
had one run since the lisbon HM, damaged my ribs and its driving me potty!!
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Running thread
- Thread starter taleofbluehalves
- Start date
Parkrun done, 22:17 unofficially, 40 seconds faster than last week, felt good all the way around (well as good as 192bpm average can feel), no niggles which is great.
Actually ran 70 metres more, so hit 5k at 21:55, all in all happy with that.
Actually ran 70 metres more, so hit 5k at 21:55, all in all happy with that.
BlueHammer85
Well-Known Member
- Joined
- 13 Oct 2010
- Messages
- 36,981
Parkrun 203
Wet miserable , ran alright 25:48
Off the booze this month, so hoping to get mojo back for running which I’ll do every day
Wet miserable , ran alright 25:48
Off the booze this month, so hoping to get mojo back for running which I’ll do every day
staffsblue
Well-Known Member
This morning's Isabel Trail Parkrun completed in 29:25.
My first sub-30 minutes for a few weeks so must have finally thrown off the after effects of my man flu!
My first sub-30 minutes for a few weeks so must have finally thrown off the after effects of my man flu!
Parkrun 203
Wet miserable , ran alright 25:48
Off the booze this month, so hoping to get mojo back for running which I’ll do every day
Conditions up here were pretty much perfect, mild temperature about 11 degrees and not a drop of rain in the sky.
On the booze, I had a night off from it last night, taxiing the missus, slept great, felt great, does make a difference.
Well done mate, doing everything I can to avoid the flu this year, not in the office often, multivitamins, tablets for other things like omega 3's, sleep, trialling some juice shots.This morning's Isabel Trail Parkrun completed in 29:25.
My first sub-30 minutes for a few weeks so must have finally thrown off the after effects of my man flu!
Caught it twice last year and messed my fitness right up.
staffsblue
Well-Known Member
Well done mate, doing everything I can to avoid the flu this year, not in the office often, multivitamins, tablets for other things like omega 3's, sleep, trialling some juice shots.
Caught it twice last year and messed my fitness right up.
I usually manage to dodge everything out there, but had a weird turn involving fevers about 4 weeks ago after attending a wedding in Horwich.
Must have strange diseases up that way that my body can't handle!
Tommy_Catons_Perm
Well-Known Member
- Joined
- 22 Dec 2011
- Messages
- 2,534
Certainly concur with this. In my prime I would typically cycle 14 miles to work at 6 am, do a 5 mile run at lunchtime and then cycle 14 miles home again at 5pm. I has an office job though but bizarrely found it more tiring sat at the pc than being active!I run every morning before work, I find that if you can keep active then the body just adapts and you don't get tired, I started a new job 18months ago where I'm not as active as before and it does tire you out, but I find doing something (another run!) at dinner knocks the tiredness out of you
These days I don't run and cycle on the same day. So it's just the 100+ miles a week cycle commuting in 4 days. But I have to set off at 5.30 am now as I'm slowing down a bit in my old age. :-)
franksinatra
Well-Known Member
- Joined
- 25 Nov 2008
- Messages
- 10,698
Half marathon today in 1:28:16 two weeks after completing the Marathon.
Like an idiot I drove straight home after the marathon, which was a 2 hour drive, consequently suffered with my IT band ever since.
Was ok today until the last 5/6 km so managed to plough on through. Last race next week for the year. Bit of downtime, focus on mobility and weights for a month or so and then build myself back up for next year. Been a great year of running this year, loved every minute of it.
Like an idiot I drove straight home after the marathon, which was a 2 hour drive, consequently suffered with my IT band ever since.
Was ok today until the last 5/6 km so managed to plough on through. Last race next week for the year. Bit of downtime, focus on mobility and weights for a month or so and then build myself back up for next year. Been a great year of running this year, loved every minute of it.