Running thread

[franksinatra]

Half marathon today in 1:28:16 two weeks after completing the Marathon.

Like an idiot I drove straight home after the marathon, which was a 2 hour drive, consequently suffered with my IT band ever since.

Was ok today until the last 5/6 km so managed to plough on through. Last race next week for the year. Bit of downtime, focus on mobility and weights for a month or so and then build myself back up for next year. Been a great year of running this year, loved every minute of it.

 

[ob]

Half marathon today in 1:28:16 two weeks after completing the Marathon.

Like an idiot I drove straight home after the marathon, which was a 2 hour drive, consequently suffered with my IT band ever since.

Was ok today until the last 5/6 km so managed to plough on through. Last race next week for the year. Bit of downtime, focus on mobility and weights for a month or so and then build myself back up for next year. Been a great year of running this year, loved every minute of it.

Great effort mate

 

[Stuuuuuu]

Half marathon today in 1:28:16 two weeks after completing the Marathon.

Like an idiot I drove straight home after the marathon, which was a 2 hour drive, consequently suffered with my IT band ever since.

Was ok today until the last 5/6 km so managed to plough on through. Last race next week for the year. Bit of downtime, focus on mobility and weights for a month or so and then build myself back up for next year. Been a great year of running this year, loved every minute of it.

That is awesome running!

 

[MCFC1993]

About 8 miles this morning, definitely been feeling that dinnertime tiredness.

 

[staffsblue]

This morning's Isabel Trail Parkrun completed in 29:05.

 

[MCFC1993]

Roughly 21:15ish at parkrun today, shaved another minute off somehow.

Puts me about 1 minute 20 off of my parkrun PB, despite being about 8 kilos heavier after injury.

Really happy again, felt a lot more even paced, felt my conditioning was there just lacking the speed.

 

[Paladin]

Parkrun 108 at Warrington timed at 29:37. My own 5km time was 28:47, which I'm happy with.

 

[gaz76]

My run streak is in serious doubt today, just below my knee has bizarrely swelled up while I was asleep last night, don't know if something bit me or I banged it, haven't a clue.
Would be day 460 if I run today(5864km) hoping for a miracle, really don't want to lose the streak

 

[Paladin]

My run streak is in serious doubt today, just below my knee has bizarrely swelled up while I was asleep last night, don't know if something bit me or I banged it, haven't a clue.
Would be day 460 if I run today(5864km) hoping for a miracle, really don't want to lose the streak

Well done on your steak, and I hope you get to continue it. What's the minimum distance to count as a continuation?

 

[gaz76]

Well done on your steak, and I hope you get to continue it. What's the minimum distance to count as a continuation?

Thanks, 5k is the minimum I've done all the way through