Sleep

[ali benarbia's studs]

try lavender oil on the pillow, helps to relax more.

 

[dronefromsector7G]

I sometimes listen to rain or thunderstorm sounds on YouTube

 

[GornikDaze]

I sometimes listen to rain or thunderstorm sounds on YouTube

;)

 

[Bluemanc100]

Bruxism is my issue.. I now wear a mouthguard but I still wake up feeling like I’ve had a kicking with aching kidneys.. Maybe I need to drink more water during the day as it could be dehydration but there’s nothing I can do about my work down lower front teeth.. hence the guard nowadays

 

[denislawsbackheel]

try lavender oil on the pillow, helps to relax more.

Lavender smell gives me dreadful headaches.

 

[splinter]

Cbd could help or the stronger stuff

 

[M16 citeh]

Had issues for years cannabis oil sorted me out sleep like a teenager now!

 

[denislawsbackheel]

Having tried it my opinion of CBD oil is it is snake oil.

 

[willipp]

As I get older I find I sleep worse. Pretty much every night I wake about 4am and then I struggle. Doze a bit, but very rarely sleep after that. Gets quite depressing at times, but just has become the norm.

 

[M16 citeh]

Having tried it my opinion of CBD oil is it is snake oil.

I'm talking full spectrum oil including thc I agree with your take on cbd oil