I have arthritis in both my knees. Had the stiffness, the swelling and the pain on and off for about 5 years now, maybe a bit longer. This is down to me having meniscus ops on both knees in the last 15 years.
But for the last 3 months I've been taking Tumeric vitamins and cod liver capsules plus have been watching what I eat and I can say that the turn around has been amazing.
No more swelling, real good movement in both knees to the point where they feel really flexible, the pain has gone completely, well tell a lie, might have had a couple of days where they had slight pain in the knee but very bearable.
Sleeping much better, in fact I'm getting in bed and I've not had to bend my knees or compensate trying to alleviate the pain like before.
I'm much happier as my knees feel normal again whereas before I've been miserable as fuck as the pain literally dragged me down.
Touch wood I can keep the pain free days up and lead a normal life.