I have still been mainly walking but throwing in 30/45secs of running every few mins to just get used to doing it and how it feels which might sound daft! I did attempt a day which was just a run but my knees were in pieces which I think is partly down to my weight, so still need to work on getting lighter as that will definitely help!
Doing a minimum of 5k a day at the moment, my 5k time of mainly walking with some runs is around 41mins so plenty of scope to improve.
Looking forward to shops opening back up as I would like to get a gait analysis done and get some better shoes. Using a pair of Adidas NMD at the moment which aren't too bad but not proper running shoes by any account.
Came across Garmin Forerunner 735XT GPS Watch and HRM strap Bundle for under £200 which looks pretty good. Anyone got any advice or experience they can share?
Currently use an Honor Band which is ok but if I'm going to take this more serious I'd like the gadgets and gizmos haha, can use it for more than just running also which is handy.