I don't feel patronised at all mate, I'll take any advice given.Brilliant.
(more patronising advice alert). Try to absorb yourself in something, if you can. A book, or writing about how you feel in a diary, or dig out that guitar you never learned to play (don't worry, we all have one).....whatever else floats your candle.
I took delivery of a used Kindle from Fleabay the other day. Just £20 delivered, and it's pretty recent and very tidy. Half-way through the 1st book I've read in years (shameful for a so-called writer!). Just hauling my sorry arse into the 21st century! Best £20 I spent in years.
As i say, maybe try to distract yourself with something you really fancy. I know the physical side will be way harder than boredom, but even if it helps a bit, it can't be bad.
ATB, bud....a lot of people rooting for you and sending you positive vibes,
I've moped about today feeling sorry for myself. But I've been here before and in a few days things will start looking better I know.
Thanks to everyone who has taken the time to help or comment.
You don't know how much it means to me.